the morning shakeout | issue 562
Tacticians at work, data and deciding what matters, lessons from a world-record mile, and a lot more.
the morning shakeout
A weekly newsletter about running and other worthwhile topics.
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the morning shakeout | issue 561
Making the miles count, the true cost of an injury, Graham Blanks's path of most resistance, and a lot more.
the morning shakeout | issue 560
There is no step up, Josh Kerr's rousing encore, remembering Glen Hansard, and a lot more.
the morning shakeout | issue 559
The fragility of parallel friendships, Cooper Lutkenhaus's quiet composure, what separates good from great coaching, and a lot more.
the morning shakeout | issue 558
The magic of the mile, the balloon theory of fitness, Ryan Montgomery extracting everything out of himself at Western States, and a lot more.
the morning shakeout | issue 557
Rethinking consistency, my "secrets" to becoming a better runner, learning to live again, and a lot more.
the morning shakeout | issue 556
Science as a starting point, not taking the gift of being able to run for granted, why overthinking makes you slower, and a lot more.
the morning shakeout | issue 555
My attempt to process an unforgettable, historic day at Western States.
the morning shakeout | issue 554
Checking in on your people, a racehorse missing the track, the endurance dad dilemma, and a lot more.
the morning shakeout | issue 553
Diljeet Taylor's swagger, a 92-year-old sprinter showing what's possible, opening up off-road opportunities for the next generation, and a lot more.