Choosing Wholeness Over Wellness
The problem with self-optimisation and how the secret to our wellbeing might be closer than we think.
Learning To Pause
A place to pause. Noticing is our super power and I'm on a mission to do more of it.
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Latest posts
I've Read Some Really Good Books So Far This Year. Here Are The 7 I've Been Recommending.
Looking for a page turner to add to your Summer reading pile? Look no further.
Competence Is Hot Right Now. Can Slowing Down Make Us More Capable?
Why are we crying out for people who are really good at their jobs? The cult of busy, and how slowing down could make you the CEO of your life.
Noticing Is Our Superpower
The art of noticing and how it gives us our edge.
Should We Be Underthinking And Overdoing?
I've often been accused of overdoing it, maybe I had the right idea all along!
I Asked AI To Write My Lesson Plans And My Students Complained
and why I won't be using it for lesson planning again
Does Meditation Help Stop Cancer From Spreading?
Trials find that high levels of cortisol, the stress hormone, make cancer more resistant. Could a daily practice help?
Can We Be Mindful Online?
Some thoughts and tips. What are yours?
Is Regret Mindless?
and can we live without it?
Could This Be The Year You Do What You Actually Want To Do?
But what exactly is that?