Is this normal?
I've been on holiday and feel fantastic
The Mindful Living Academy
Veterinary surgeon turned mindfulness coach 💃 stories and strategies for overwhelmed overthinkers to switch off, relax and trust themselves, EVEN if you think meditation and mindfulness aren't for you
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Latest posts
I think about quitting every year
This does not come easily to me
Stress gets a bad rap
If I wasn't stressed, I'd be bored 🤷♀️
Who even am I?!
No time for a plan B
I love my job
Even though on paper I have questionable boundaries
Do you love your overthinking... or hate it?
I'd have said "both"
"I feel like a floundering fish"
Dance class update
I nearly cried in a dance class
Clearly I haven't fully dealt with my perfectionism
Three people. One poo.
A lesson in the power of slowing down
"I've got a collapsed lung"
Can't do coffee, I CAN do the cleaning