# The Marcella Principle

A sanctuary for women becoming the light that outlives the empire, inspired by the teachings of 4th-century mystic St. Marcella of Rome.

Page: <https://rssamplifier.com/themarcellaprinciple-substack-com>  
Feed: <https://rssamplifier.com/themarcellaprinciple-substack-com.md>

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## ["I'm so glad you left me"](https://themarcellaprinciple.substack.com/p/im-so-glad-you-left-me)

_2026-06-24 · Marcella Friel_

Dr. Rani Thanacoody shares her deeply moving story of profound loss and abuse that led her to a joy she never thought was possible

[Listen](https://api.substack.com/feed/podcast/203142391/b92485562cf7213ffcdddaec29ae946e.mp3)

## [📝The day I decided never to see my mother again](https://themarcellaprinciple.substack.com/p/the-day-i-decided-never-to-see-my-75a)

_2026-05-10 · Marcella Friel_

Reflections on the taboo of mother-daughter estrangement

## [🎙️For mothers whose babies never took a breath](https://themarcellaprinciple.substack.com/p/motherhood-after-loss-heroine-journey-infertility-grief)

_2026-05-06 · Marcella Friel_

How Katy transformed her tragedy of miscarriage into a Heroine's Journey of renewed purpose

[Listen](https://api.substack.com/feed/podcast/196459367/6a5d8150938e444522ea32c975386360.mp3)

## [🎙️ When you know better but still eat it anyway](https://themarcellaprinciple.substack.com/p/eft-tapping-emotional-eating-marcella-friel)

_2026-04-25 · Marcella Friel_

In honor of the seventh anniversary of my book "Tap, Taste, Heal": an EFT Tapping session to forgive your food struggles (even when you know better)

[Listen](https://api.substack.com/feed/podcast/194988975/09e02852a70db956731b24e2c9861f9a.mp3)

## [📝 Your Life Is the Supreme Meal](https://themarcellaprinciple.substack.com/p/your-life-is-the-supreme-meal-gratitude-mindful-eating)

_2026-04-23 · Marcella Friel_

Zen wisdom on the greatest gift you can receive and the greatest offering you can make

## [Close the gap between wanting to eat better and actually doing it](https://themarcellaprinciple.substack.com/p/eft-tapping-emotional-eating-live-marcella-friel)

_2026-04-21 · Marcella Friel_

Join me LIVE today at 12:30 p.m. mountain time and find out how

## [📝 "Can I Love Myself Even with \*This\*?"](https://themarcellaprinciple.substack.com/p/forgiveness-food-self-blame-eft-tapping)

_2026-04-18 · Marcella Friel_

When you forgive, you lose emotional and physical pounds

## [📝 Eat Food, Not Concepts](https://themarcellaprinciple.substack.com/p/eat-food-not-concepts-ae1)

_2026-04-16 · Marcella Friel_

Everything you need to choose wisely is already within you

## [🪷 Letting yourself feel what you were taught to deny](https://themarcellaprinciple.substack.com/p/eft-tapping-feel-your-feelings)

_2026-03-29 · Marcella Friel_

Emotions as reflections in the mirror of inner wisdom

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## [🪷 A Navaratri Prayer to the Divine Mother](https://themarcellaprinciple.substack.com/p/divine-mother-tapping-navaratri)

_2026-03-22_

When the world feels too heavy to bear, this EFT Tapping guides you back to the Mother who has always held you with love and devotion.