Navigating Life with Hypothyroidism: Insights, Support and Advocacy.
2026 Best Hypothyroidism Website
2026 Best Thyroid Website
2025 Social Health Award Finalist
2022 Social Health Award Winner
2020 WEGO Health Award Winner
"Cankles" is a term for ankles and calves that appear as one - swollen and with no clear definition between one ending and another starting.
Many thyroid patients are surprised to learn that “cankles” can be a thyroid symptom. Perhaps you have noticed it in your own legs?
In this weeks exclusive paid-subscriber-only newsletter, I am exploring this symptom.
As always, I also include the latest thyroid research, news, articles, social media posts, and more.
My informative newsletter goes out every Thursday and is the best way to:
Get regular support, insights and boosts of motivation for your thyroid condition
Keep up to date with thyroid related news, research and events
Hear directly from me without relying on social media algorithms to actually show you my posts
My newsletters alternate between Free Access and Paid Access in order to make this publication sustainable.
the full newsletter once a fortnight
previews of premium content
full access to all newsletters and posts
Discounts on my online workshops
Access to an exclusive chat
More open and vulnerable posts. It is safer for me to share all behind a paywall.
They also get told first about exciting updates, events I’m running and behind-the-scenes news.
“The info in your newsletters has helped me get my Hashimoto’s in to remission!!”
“I have resubscribed [as a paying member] after a break. My health is super wonky again so I’m back to get some inspiration, good factual support and to not feel so isolated.”
“Thank you for such informative newsletters, Rachel. My first year of dealing with hypothyroidism, and your writing and posts have been absolutely invaluable.”
I’ve been creating these informative thyroid newsletters since March 2018. Thank you for being here!
Have you noticed that your ankles feel puffy?
“Cankles” are a common thyroid symptom with a few possible causes.

Comments
Nothing yet. Say the first thing.
Sign in to join the conversation.