How to survive the holidays

Happy Christmas Eve, Intentionalists!

We wanted to jump in and wish you all a wonderful festive season and holiday break.

While many of us are excited about getting together with family and friends, we know that for some of us, the holidays can be an emotionally confusing and distressing time. Old wounds, family tensions, grief and a sense of loneliness can become heightened.

For this reason, we’ve curated a list of previous newsletters you might like to revisit. We chose them in the hope that they will comfort, encourage and inspire you.

How to Declutter Your Past
Let’s Talk About Loneliness
Feeling Lost? How to Find Yourself Again
How to Stop Yourself Spiralling
Boost Your Happiness in 7 Days

If you think these articles might be helpful for someone you know, please feel free to share this post with them.

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The Intentionalist will be back on January 9^th with tips on how to make 2026 your most fabulous year yet!

We are so excited!
Belinda and Kelly
XX

PS - remember to get your copy of The Feel Good Now Journal and set yourself up for a delicious new year!

The Feel Good NOW Journal is your daily companion for building a happier, more intentional life. Over the next 90 days, you’ll tap into tools designed to help you shift your mindset, track your growth, build positive habits, and connect with what lights you up.

This journal is more than pages; it’s a system. You’ll find space for setting meaningful goals, daily and weekly reflections, habit and mood tracking, intention-setting, mindset-boosting affirmations, and so much more. We’ve even included playful extras like mid-week mood boosters, appreciation challenges, and thought-provoking prompts to keep you inspired and engaged.

The best part? It fits into even the busiest of lives

• 15 minutes in the morning

• 5 minutes during the day

• 10 minutes in the evening

That’s all it takes to start feeling better now. Small actions. Big changes.

Buy your copy →

✧ Read our previous newsletters ✧

The Intentionalist is a work of nonfiction, intended by the authors as a general guide to wellbeing. The authors do not prescribe the use of any technique, either directly or indirectly, as treatment for physical, psychological or medical issues, without the consent of a medical doctor. The authors cannot be made liable for any misuse of the information provided.

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