Marma therapy is a traditional Ayurvedic practice that uses gentle touch on specific points of the body to support energy flow, ease tension, and encourage overall balance and well-being.
This three-part series is meant to be a gentle, approachable introduction to self-marma. Each session builds on the last, helping you slowly develop your own personal self-care ritual in a way that feels practical, steady, and easy to integrate.
Through the lens of Ayurveda, you’ll learn simple techniques for working with your body to support regulation, clarity, and a greater sense of ease without adding more overwhelm.
I’m really excited to share this series in person at Portland Healing Space next month!
The space is gorgeous, and I’m keeping the group very small (just six participants) to create a quiet, intimate, and personalized experience.
If you’re a yoga teacher, this also counts as 6 CE contact hours with Yoga Alliance.
This series is open to both complete beginners and those already familiar with body-based healing practices.
Session 1 — Attune: Foundations of Balance + Your Daily Practice
You’ll explore core concepts of Ayurveda and the five elements, how patterns of stress and emotion show up through the body, and how marma points work as subtle access points for supporting vitality. You’ll leave with a foundational home practice.
Session 2 — Regulate: Nervous System + Steadiness
We return to your foundational practice and deepen it — working with key marmani of the head, hands, and feet for calming and centering. You’ll explore breath, attention, and touch together, with optional aromatherapy to deepen the sensory experience.
Session 3 — Integrate: Digestion + Personal Ritual
In this final session, we weave everything together. You’ll work with marmani of the chest, abdomen, and legs to support grounding and digestion, and begin shaping a personal practice that feels intuitive and sustainable.
📅 Mondays June 15, 22 & 29
🕕 6–8 pm
📍 Portland Healing Space | Garden Suite
👥 6 spots · Full series only
💚 Early bird: $450 (before May 31)
Regular: $550 after May 31
Let me know if you have any questions below.
No posts
Comments
Nothing yet. Say the first thing.
Sign in to join the conversation.