# Healthy Jew

Your weekly guide to wellness with wisdom, the Land of Life (Israel), and sensible spirituality.

Page: <https://rssamplifier.com/thehealthyjew-substack-com>  
Feed: <https://rssamplifier.com/thehealthyjew-substack-com.md>

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## [Superfoods or Real Foods?](https://thehealthyjew.substack.com/p/superfoods-or-real-foods)

_2026-08-16 · Rabbi Shmuel Chaim Naiman_

The case for ordinary, sustainable eating.

## [Guarding is Growth](https://thehealthyjew.substack.com/p/guarding-is-growth)

_2026-08-09 · Rabbi Shmuel Chaim Naiman_

No less than conquering new lands or spiritual heights.

## [Billions of Buckthorn Berries](https://thehealthyjew.substack.com/p/billions-of-buckthorn-berries)

_2026-08-02 · Rabbi Shmuel Chaim Naiman_

Plant Profile #2

## [Don't Skip the Bitter](https://thehealthyjew.substack.com/p/dont-skip-the-bitter)

_2026-07-26 · Rabbi Shmuel Chaim Naiman_

What olives taught me about pain and growth.

## [Rachel and Leah: The Two Paths of the Jewish Nation](https://thehealthyjew.substack.com/p/rachel-and-leah-the-two-paths-of)

_2026-07-19 · Rabbi Shmuel Chaim Naiman_

Exile begins when one path denies the other; redemption comes when they work together.

## [The Solution Grows Next to the Problem](https://thehealthyjew.substack.com/p/the-solution-grows-next-to-the-problem)

_2026-07-12 · Rabbi Shmuel Chaim Naiman_

What cactus thorns and elah berries teach about life's struggles.

## [When Healthy Choices Slip](https://thehealthyjew.substack.com/p/when-healthy-choices-slip)

_2026-07-05 · Rabbi Shmuel Chaim Naiman_

How to get back on track, one choice at a time.

## [Foraging in the Garden Behind the Car Cemetery](https://thehealthyjew.substack.com/p/foraging-in-the-garden-behind-the)

_2026-06-28 · Rabbi Shmuel Chaim Naiman_

In Tekuma, the Koch family turns wreckage into new life.

## [The Chareidi – Dati Leumi Divide](https://thehealthyjew.substack.com/p/the-chareidi-dati-leumi-divide)

_2026-06-21 · Rabbi Shmuel Chaim Naiman_

It's real, but way overdone.

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_2026-06-21 · **Sponsored**_

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## [Foraging in the Summer](https://thehealthyjew.substack.com/p/foraging-in-the-summer)

_2026-06-19 · Rabbi Shmuel Chaim Naiman_

There's always something new – and the heat drops in late afternoon.