# The Full Life

Take care of yourself. Eat yummy food. By Gretchen Wallace MS, RD

Page: <https://rssamplifier.com/thefullxlife-substack-com>  
Feed: <https://rssamplifier.com/thefullxlife-substack-com.md>

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## [Getting Comfy with Body Awareness](https://thefullxlife.substack.com/p/getting-comfy-with-body-awareness)

_2026-08-18 · Gretchen Wallace_

A Getting Full Video!

[Listen](https://api.substack.com/feed/podcast/208876599/3a5e94cfcce5074140170b8029438988.mp3)

## [What does body acceptance even look like?](https://thefullxlife.substack.com/p/what-does-body-acceptance-even-look-d70)

_2026-08-17 · Gretchen Wallace_

From the Archives: Why being obsessed with your looks might not actually be the goal.

## [Links + Thoughts](https://thefullxlife.substack.com/p/links-thoughts-672)

_2026-08-10 · Gretchen Wallace_

Another edition of things I've read and thoughts I've had that you might enjoy reading about, too

## [Decoding Diet Culture: "You Are What You Eat"](https://thefullxlife.substack.com/p/decoding-diet-culture-you-are-what)

_2026-08-03 · Gretchen Wallace_

Did someone say a new series? Let's dive into reframing common nutrition phrases.

## [The Full Story with Cait!](https://thefullxlife.substack.com/p/the-full-story-with-cait)

_2026-07-27 · Anna Durfey_

Introducing Cait Van Damm from Adventures in Vaginas.

## [post-diet-culture-syndrome](https://thefullxlife.substack.com/p/post-diet-culture-syndrome-ddb)

_2026-07-20 · Gretchen Wallace_

From the Archives: A moment for the reality of healing from hating your body

## [Body Image Group Announcement!](https://thefullxlife.substack.com/p/body-image-group-announcement)

_2026-07-16 · Hannah Kirby_

Online body image group coming this fall!

[Listen](https://api.substack.com/feed/podcast/207217923/12a36ae9e96381b32a346a16062fef51.mp3)

## [Links + Thoughts](https://thefullxlife.substack.com/p/links-thoughts-53a)

_2026-07-13 · Gretchen Wallace_

Another edition of things I've read and thoughts I've had that you might enjoy reading about, too

## [Nutrition Skills We Never Learned: Understanding When Your Body Needs More Fuel](https://thefullxlife.substack.com/p/nutrition-skills-we-never-learned-979)

_2026-07-06 · Gretchen Wallace_

A moment for getting to know your body + it's needs

## [Home of the Agentic Pull Request (Sponsored)](https://crawlproof.com/a/liV7Wm6mC7KD)

_2026-07-06 · **Sponsored**_

CLI-first, TUI-ready toolkits and a moshscript installer — join the waitlist

## [The Full Story with Virginia!](https://thefullxlife.substack.com/p/the-full-story-with-virginia)

_2026-06-29 · Anna Durfey_

Introducing Virginia Newman from The Radical Dietitian.