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Flourish Forward: Positive Psychology x Self-leadership

Evidence-based news, tips and freebies about POSITIVE PSYCHOLOGY and SELF-LEADERSHIP to help you overcome languishing and stuckness, realise your potential, identify your purpose, find flow, and create a happier, more intentional and flourishing life.

theflourishingdoc.substack.comSource feed ↗10 episodes

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Latest episodes

Navigating Life's 'What Ifs': The Science and Stories of Regret

Unlocking insights from personal narratives and research on life's biggest regrets (+ how to rise above them)

Breaking boundaries and embracing growth: From outgrown phases to living your true calling

The unchartered path to self-actualisation

Fan the flames before they ignite

About the importance of proactive living (+ downloadable calendar)

Flourishing at work: What the latest research says about the impacts on performance

(+ the 3 key areas of mental wellbeing every employer needs to address!)

Pushing versus flowing: How to tell which one to embrace

Understanding locus of control and accepting life's unpredictability

🤸 Adaptability or Psychological Flexibility?

Find out which skill is more important to future-proof yourself & your workforce

🔋Hot off the press: Research highlights one of the best things you can do to recharge your batteries

(🤫 It's not what you think!)

The most important step to take when life throws you curveballs

My top tip for reducing stress and anxiety, and mobilising energy to achieve your goals

You can't add more years to life but you can add more life to your years

What you should know about self-handicapping

How proactive are you about your happiness and mental wellbeing?

How to spot the difference and take charge of your own fulfilment