# The Cabro’s Substack

I'm Catherine, a marketing leader in data and AI, and this is where I write about building a career and a family at the same time. I write essays on career and ambition, practical systems, and honest reflections on work, identity, and family life.

Page: <https://rssamplifier.com/thecabro-substack-com>  
Feed: <https://rssamplifier.com/thecabro-substack-com.md>

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## [The internal transfer is the most underrated career move](https://thecabro.substack.com/p/the-internal-transfer-is-the-most)

_2026-08-13 · Catherine_

Leaving your company forfeits the trust, relationships, and institutional knowledge you spent years building. A transfer redeploys it. Here's how to make one without getting labeled a flight risk.

## [The Debrief: August 9](https://thecabro.substack.com/p/the-debrief-august-9)

_2026-08-09 · Catherine_

Getting deep on topics like make-up lessons and AI detector tools

## [The Debrief - August 2](https://thecabro.substack.com/p/the-debrief-august-2)

_2026-08-02 · Catherine_

I took the week from work and completely unplugged — save for one thing I was tracking until Tuesday.

## [The Cabro Quarterly: the quarter my body sent me the bill](https://thecabro.substack.com/p/the-cabro-quarterly-the-quarter-my)

_2026-07-15 · Catherine_

On the invisible work of a promotion, a knee that's aging faster than I am, and choosing family over super fun summer plans

## [The Debrief - July 11](https://thecabro.substack.com/p/the-debrief-july-11)

_2026-07-11 · Catherine_

Hitting publish and Bricking my phone

## [Keeping your executive presence intact when life is logistically complicated](https://thecabro.substack.com/p/keeping-your-executive-presence-intact)

_2026-07-09 · Catherine_

How to communicate to your team when your kids are sick...yet again.

## [The Debrief: July 4](https://thecabro.substack.com/p/the-debrief-july-4)

_2026-07-04 · Catherine_

Sometimes the memories we want aren’t the ones our children need

## [The Debrief: June 28](https://thecabro.substack.com/p/the-debrief-june-28)

_2026-06-29 · Catherine_

What pulling back to a B+ looks like at work when the week before was a peak A++

## [The quiet career insurance of being known for something](https://thecabro.substack.com/p/the-quiet-career-insurance-of-being)

_2026-06-24 · Catherine_

Build the brand before you need the payout

## [Non-custodial Crypto Payments & Escrow (Sponsored)](https://crawlproof.com/a/qNBJCE8jGnxZ)

_2026-06-24 · **Sponsored**_

Accept multi-chain crypto with trustless escrow, instant confirmations, and no KYC

## [Week in review - June 14](https://thecabro.substack.com/p/week-in-review-june-14)

_2026-06-15 · Catherine_

On camera jitters, a hair brush, and B+ content that goes viral