Use this powerful sequence when you feel like you’ve been stuck in your mind or there’s a pervasive energy of heaviness. This series of practises helps bring you into a state of overall contentment, uncovers any patterns of disempowerment, and anchors you in a harmonious state of clarity in the mind and love in the heart.
It heals old patterns, wounds, and ways of showing up that no longer serve you. It also helps to reset your nervous system along with your master system and restores your capacity to be innovative, bold, and authentic.
22 minutes, seated and standing, no mat required.
This is your Anatomy of Awakening practice of the week. Best-case scenario, do it daily. Bare minimum: at least once this week.
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This session is included in the BALM membership. Not yet a member? Become a paid subscriber to access powerful, transformative, life-changing self-care that works from the inside out.
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