Life Wheel?
In this episode, Aaron walks through an exercise to help you find out where in your life you need to put in some work
The180impact Podcast
Mental health education and personal development. To change your life, you need to change your mind. Listen as we talk about the knowledge, tools and techniques needed to rewire your mind/thoughts and focus on taking charge of your personal development. Aaron is a retired police officer of 25yrs. and served in the Marine Corps. During the career, he experienced burnout, depression, anxiety and PTSD leading him to walk off the job for several months. After learning how to apply tools himself, he…
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Interview w/Brian Eberhard
In this episode, Aaron Smith and Brian Eberhard explore men's mental health, emotional struggles, and the importance of vulnerability and connection. They share personal stories, coping strategies, and the need for open conversations to break down stigma.
Broken Bonds
summary Aaron Smith reflects on the fragile nature of brotherhood and camaraderie within law enforcement and first responder communities, highlighting how bonds can be broken over time due to personal and external conflicts, social media disputes, and misunderstandings.
Don't Run From Your Calling
summary In this episode, Aaron Smith shares his personal journey with failure, perseverance, and discovering his calling through podcasting. He emphasizes the importance of resilience, taking small steps, and trusting your purpose despite setbacks.
I tried a new diet. Maybe you should too
Keywords health, diet, ketogenic, insulin, nutrition, fitness, aging, lifestyle change, personal journey, wellness Summary In this episode of the 180 Impact Podcast, host Aaron Smith shares his personal journey into adopting a new diet as he approaches 50. He discusses the motivations behind his decision, including health concerns and the desire to set a positive example for his family. Aaron…
Are You In A Losing Season???
Summary In this episode of the 180 Impact Podcast, Aaron Smith discusses the concept of different seasons in life, using the Detroit Lions' recent football season as a metaphor. He reflects on how expectations can lead to disappointment and emphasizes the importance of self-reflection and personal growth during challenging times. The conversation encourages listeners to take accountability for…
The Relaunch
Hey all. It's been a loooong time. We are back and going to be better than ever. We have a new platform and tons of stuff to discuss in the upcoming episodes. Join in, subscribe, and get ready to go!!!!
We're still here
The180Impact is still here and going strong. We just haven't had the time to do podcasting and social media for a while, but that's about to change. What have we been up to? Take a listen to find out.
Interview with 911 Dispatcher Erin Allwardt
Erin takes us inside the life of a 911 Dispatcher and tells us what it's really like to deal with being the first of the first responders to handle crisis situations, and how she is able to cope with the events of a workday when she goes home.
Self-Care is not Self-Ish
Taking a few minutes a day or couple of hours a week in order to recharge is necessary for you mental and emotional health. Self-care is not a selfish act so make sure you get yours in