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The Zen Studies Podcast

Learn about traditional Zen and Buddhist teachings, practices, and history through episodes recorded specifically for podcast listeners. Host Domyo Burk is a Soto Zen priest and teacher.

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338 – Seijo Is Separated from Her Soul: Waking Up from Alienation from Ourselves

There are countless ways in which we can feel inwardly divided or somehow alienated from our true self. Case 35 of the Mumonkan , or Gateless Gate koan collection addresses this matter with a pointed question about Seijo, the character in a traditional Chinese story who ends up living parallel lives. The koan asks, "Which one is the true Seijo?" Naturally, the answer is "Both… and neither."

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337 - Finding the Edge of Your Practice (2 of 2)

To keep your Dharma practice lively, it's important to regularly identify the "edge" of your practice. This is your growth point – the current limit of your understanding and your capacity to embody it. Of course, you don't have a single edge; it might be more accurate to say it's important to identify something on your growth "perimeter," or find one of your many edges, so you focus your practice…

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336 - Finding the Edge of Your Practice (1 of 2)

To keep your Dharma practice lively, it's important to regularly identify the "edge" of your practice. This is your growth point – the current limit of your understanding and your capacity to embody it. Of course, you don't have a single edge; it might be more accurate to say it's important to identify something on your growth "perimeter," or find one of your many edges, so you can focus your…

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335 – Six Useful Lessons from the Buddhist Teachings on Rebirth (2 of 2)

This is second episode of two on this topic. In the first episode (334), I identified existing episodes of the Zen Studies Podcast on - or related to - rebirth that you might want to listen to for context and background. Then I discussed the way you are free to believe in rebirth, disbelieve, or remain agnostic about it. Finally, I talked about the first useful lesson we can take from the…

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334 – Six Useful Lessons from the Buddhist Teachings on Rebirth (1 of 2)

Zen practice is not dependent on rebirth being true or untrue, and I suspect most Dharma teachers would say the same of their lineage traditions. As long as you practice, it doesn't matter whether you believe in rebirth, disbelieve, or maintain an agnostic attitude. Nevertheless, the traditional narratives and imagery of rebirth teachings contain many valuable lessons for us.

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333 - Buddha Is Like an Old-Growth Tree: Practice as Human Maturation

Sometimes it's difficult to relate to the goal of "awakening" or "enlightenment." Especially if we've gained a hard-won sense of peace with ourselves and our lives, it can seem counterproductive to dwell on some experience or understanding we don't yet have and then drive ourselves to achieve it. I want to share an alternative way to frame your practice that might kindle your Bodhicitta in a…

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332 - My Guidelines for Deepening Your Zen Practice

For many years now, people have been asking me how to deepen their Zen practice. They wonder, "What's next?" Some lay people are perfectly content guiding their own practice, but others long for more structure – some kind of program to which they can apply themselves. I have long desired to meet such requests, but I wasn't clear how. After teaching Zen for over 15 years, I have developed a clearer…

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331 - When Confronted with Great Difficulties: Zhaozhou's "Just Right"

How can we practice without ignoring the world, but also without being overwhelmed by it? We can learn something from a koan involving the 9 th century Chan master Zhaozhou (Joshu): A monk asked, "When a great difficulties come, how should I avoid them?" Zhaozhou said, "Just right." We can include great difficulties in our perception of this life without being destroyed by them, letting our hearts…

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330 – Teisho: Awakening Bodhicitta, Seeking Your Heart's Inmost Desire

This is a teisho – like a cross between a Dharma Talk and guided meditation. Teisho are sometimes called "encouragement talks," and they are meant to help listeners connect with the Dharma in the spaciousness and silence of zazen. Teisho are not about explanations or the imparting of information, and they generally are not recorded. They are offered spontaneously, just for the moment, just for…

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329 - No Buddhist Bible: A Brief Overview of 2500 Years' Worth of Buddhist Texts (2 of 2)

In Part 2 of this episode, I continue giving my "2,500 years' worth of Buddhist texts in a nutshell," an overview of texts in my Zen lineage. In Part 1 I explained what makes a Buddhist text considered legitimate enough to be passed down through the ages. I also introduced the idea of a Buddhist family tree and discussed the original Buddhist canon, the rising of the Mahayana, and the Mahayana…

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