The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
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Episode Highlights With Katie Why healing often requires unlearning more than learning The invisible beliefs, identities, and patterns that kept me stuck … even when I was doing “all the right things” How clinging to control, perfection, and certainty created more stress than peace The surprising nervous-system science behind letting go (and why your biology resists it) How my identity as a…
Episode Highlights With David Why living an adventurous lifestyle is so good for your brain and body Being sedentary is one of the biggest things that threatens brain health- here’s why Why he considers brain defenders the most urgent and important thing he’s ever written What the brains immune system is and why this is vital to understanding long term brain health Microglial cells and why these…
Episode Highlights With Nat Her experience with homesteading, homeschooling and native plants Reasons to plant some native things in your yard! Her recovery from Autoimmune disease with circadian health How she reversed Hashimoto's naturally We are circadian beings, and our cells need light to produce the proper hormones and responses Nonna-maxxing and living like Italian grandmas Intuition…
Episode Highlights With Matt His wild health journey and how he got into the work he does now Overcoming Lyme, Babesia, Epstein-Barr, parasites, mold, and heavy metals What mineral balancing is and how it is important Why he prioritizes hair mineral analysis as a form of testing over a blood test What makes HTMA different than other forms of testing My personal experience with mineral balancing…
Episode Highlights With Katie Why sunlight is essential for hormones, energy, mitochondria, circadian rhythm, and Vitamin D production What a “solar callus” is and why the skin needs gradual training — just like muscles How to safely build sun tolerance in early spring without burning The internal factors that determine whether sunlight helps or harms you: minerals, hydration, antioxidants, and…
Episode Highlights With Caroline Her story with minerals and fertility and what she learned the tough way The long road to having her two kids and how her health suffered after What makes fulvic and humic minerals different and why her job is to make these famous Why she considers these compounds the celebrities of mineral replenishment A new way of thinking about the body and fuel Minerals are…
Episode Highlights With Katie What my birth was like this time The things that I think made it easier What I’m doing differently now with ten more years of parenting and context How simple I’m keeping things this time Resources Mentioned Hiro Diapers - use code wellnessmama for a discount Bioptimizers I love and use so many products from them, but I especially love the magnesium (Magnesium…
Episode Highlights With Justin Is he the real most interesting man alive? How he got hit by a train! What is hypochlorous acid and how he discovered it The body already makes this, but what makes it so unique What makes this such a strong antimicrobial, anti-inflammatory, speeds up healing process It has the same safety profile as saline but is over 100x more powerful than bleach! The things that…
Episode Highlights With Eddie How fast food goes beyond just food and navigating a hurried culture Some simple ways we can shift the nutrient quantity of food Why nutrient levels matter more than macro levels with food When supplements are necessary and why he became concerned with the supplement industry Big problems you may not realize exist in supplements What fractionated supplements are and…
Episode Highlights With Eddie What the modern toxic burden is and reducing everyday toxin exposure We are exposed to over 100k chemicals that have been produced and not cleared for safety Microplastics, chemicals and other toxins found in general everyday living What zeolite is and how it works gently to support detox Common food and water toxin exposures and how to reduce them Zeolite is inert in…
