Welcome to The Transformation Show, hosted by Functional Healing & Somatic Integration Coach Janell Yule. If you’re a high-achieving woman who feels exhausted, inflamed, anxious, or disconnected from your body, this is where real healing begins. Here, we explore gut health, hormone balance, nervous system regulation, and somatic healing so you can stop pushing, start listening, and create sustainable change from the inside out. Each episode offers grounded, science-backed education paired with…
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You're eating more protein. Choosing healthier foods. Cutting back on sugar. Trying to do everything "right." So why don't you feel better? In this episode, Janell explores one of the biggest misconceptions in nutrition: that healthy eating is simply about choosing healthy foods. While food quality absolutely matters, it's only one part of the equation. Your body also needs enough nourishment,…
You finally crawl into bed after a long day, completely exhausted... And suddenly, you're wide awake. Or maybe you fall asleep easily, only to wake up at 2 or 3 a.m. and struggle to get back to sleep. If that sounds familiar, you're not alone—and hormones may be only one piece of the puzzle. In this episode, Janell explores why sleep challenges in midlife are often much more complex than we've…
Hormones matter. But they don't operate alone. In this episode, Janell explores one of the biggest misconceptions in women's health: that every symptom begins and ends with hormones. You'll learn why hormones are actually messengers responding to what's happening throughout the body, and why addressing sleep, stress, blood sugar, digestion, nutrition, and nervous system health is often just as…
Everyone is talking about nervous system regulation. Deep breathing. Cold plunges. Vagus nerve exercises. Grounding practices. And while those tools can be incredibly helpful, what if they're only part of the picture? In this episode, Janell explores one of the biggest misconceptions in the nervous system conversation: regulation is not the same as healing. She explains why so many women continue…
Have you ever felt like you're eating all the "right" foods, taking the supplements, and following the healthy habits... but something still feels missing? In this episode, Janell Yule explores one of the most impactful concepts she's encountered in her health journey: Primary Foods . While the food on your plate absolutely matters, it's only part of what truly nourishes you. Relationships,…
Have you ever solved the problem… but your body still felt stressed? The difficult conversation is over. The deadline has passed. The kids are finally asleep. And yet… You're still anxious. Still tense. Still reaching for food. Still can't seem to relax. If you've ever wondered why that happens, this episode is for you. In this conversation, Janell introduces one of the most important concepts in…
Sometimes the greatest teachers come with four legs. In this deeply personal episode, Janell shares the story she's been asked to tell for years—the journey of her beloved Goldendoodle, Badger. After receiving a devastating melanoma diagnosis and being told he had just five to six months to live, Janell and Justin found themselves navigating impossible decisions, balancing conventional veterinary…
Over the last few years, you've probably heard the term food noise everywhere. But while the name may be new, the experience isn't. For years, women have struggled with cravings, emotional eating, constant thoughts about food, and feeling like they're lacking willpower. In this episode, Janell explores why food noise may not actually be about food at all. You'll learn how under-fueling, blood…
What happens when you've tried every diet, every protocol, every workout... and you're still not feeling like yourself? In this special episode of The Transformation Show , Janell sits down with somatic practitioner Meggie Martin for a conversation about the healing journey that transformed her health, relationships, and ultimately the work she does today. After years of chronic stress, digestive…
If you've listened to the past several episodes, you may have noticed a common thread running through all of them: The nervous system. When Janell was struggling with hormone imbalances, burnout, and adrenal dysfunction, she was unknowingly supporting her nervous system through nourishment, yoga, blood sugar balance, and slowing down. When she was healing her gut, she discovered that true gut…
What if your symptoms weren't random? What if your body wasn't betraying you—but adapting for you? In this episode, Janell shares a perspective that fundamentally changed the way she understands healing, symptoms, and the body's incredible ability to adapt. After years of helping women improve their hormones, gut health, metabolism, and energy levels, she began noticing a pattern: some symptoms…