Hi and welcome to The Thriving and Surviving Podcast. I'm your host Amanda Marxen and I'm a woman, a mum, a coach and a business owner and this podcast will be taking about it ALL. Think of this podcast as a wine and cheese night with your besties, sharing your deepest darkest thoughts and struggles while learning a thing or two. So whether you are thriving or just surviving, this podcast is here to enlighten you, heighten you and most certainly brighten you. So lets dive right into it and I am…
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Send us Fan Mail Today we welcome Emilee for an honest conversation about living with lipoedema - the reality of a misunderstood chronic condition and what it's like to be judged and publicly attacked online just for showing up as herself. A powerful chat about resilience, self-worth, and refusing to shrink for anyone. 🤍 Emilee's Social: @embody_wellness_ Support the show Find us on instagram:…
Send us Fan Mail The internet gave everyone a mic and some men decided that meant a seat at the table on women's bodies. This week we're unpacking online bullying, entitlement, and why 'just an opinion' is never just an opinion. New episode out now. 🎧 Support the show Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Wild Discount: AMANDALOVES CLICK HERE…
Send us Fan Mail Some stories are better told by two voices. This week Ben joins me to share how we found each other...again.. from the beginning, the messy middle, and why it stuck. Episode 2 is live now. 🎙️🤍 #TheThrivingAndSurvivingPodcast Support the show Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Wild Discount: AMANDALOVES CLICK HERE www.estro-physiques.com.au
Send us Fan Mail Welcome to Season 5 of The Thriving & Surviving Podcast! Amanda's back, and she's got a lot to fill you in on. This first episode is a real, unfiltered life update on the three big things that have shaped the last little while: coming to terms with an ASD diagnosis and how it's reframed the way she sees herself and the world, the emotional rollercoaster of packing up and moving to…
Send us Fan Mail Madi and Amanda explore the deal breakers, boundaries and must-haves that define healthy relationships. Each episode helps you understand your non-negotiables, make intentional choices and navigate dating with confidence. Support the show Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Wild Discount: AMANDALOVES CLICK HERE www.estro-physiques.com.au
Send us Fan Mail Madi and Amanda explore the deal breakers, boundaries and must-haves that define healthy relationships. Each episode helps you understand your non-negotiables, make intentional choices and navigate dating with confidence. Support the show Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Wild Discount: AMANDALOVES CLICK HERE www.estro-physiques.com.au
Send us Fan Mail Join me and Madi on a very unserious getaway — this episode was recorded on the drive up to the Sunny Coast, where romance was nowhere in sight, but chaos and questionable snacks definitely were. We chat road trip confessions, friendships that feel like therapy, and all the random sh*t that comes up when you're stuck in a car for hours Support the show Find us on instagram:…
Send us Fan Mail This is Part 2 of the convo with Mallory — if you missed Part 1, hit pause and go catch up. We’re picking up right where we left off. We’re diving into dating patterns, breaking toxic cycles, and what it looks like doing the work while juggling single mum life. Support the show Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Wild Discount: AMANDALOVES CLICK…
Send us Fan Mail Reuniting with Mallory after a decade. Last time I saw her, I was stark naked in a bathroom. Now we’re finally spilling the tea on what actually went down. Support the show Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Wild Discount: AMANDALOVES CLICK HERE www.estro-physiques.com.au
Send us Fan Mail Emma shares her experience of only ever being with one sexual partner, what that’s meant for her relationship, identity, confidence and growth. It’s raw, honest and refreshingly different from the usual narrative. Whether you're team "tried it all" or "ride or die," this one's a juicy listen about trusting your path, whatever that looks like. Support the show Find us on instagram:…
Send us Fan Mail In this ep, I'm sitting down with Emma — my OG business partner and the other half of Train With The Girls (TWTG), the first company we built from the ground up. We’re chatting about what it was really like starting a business together with zero roadmap, just a shared vision and a whole lot of trial and error. From figuring out how to balance friendship and business, to the…
Send us Fan Mail Bit of a life update ep for you. I’ve just had tummy surgery — a combo of a tummy tuck, hernia repair, and abdominal wall reconstruction (yep, the full works) — so I’m filling you in on all of it. Why I did it, what the lead-up was like, how I’m feeling now, and the stuff no one really talks about when it comes to recovery. It’s been a big experience both physically and mentally,…
Send us Fan Mail In this chaotic (and slightly unhinged) episode, Madi and Amanda pull back the curtain on their experiences with online dating — the good, the bad, and the downright weird. From cringe-worthy pickup lines to unexpected gems, they share their honest thoughts, hilarious stories, and a bit of unsolicited advice. Whether you’re deep in the dating app trenches or just here for the tea,…
Send us Fan Mail In this episode, Amanda is joined by Tyarra Nelson to explore how women athletes can effectively balance performance with overall health. Tyarra shares valuable insights into fuelling the female body for optimal athletic performance while prioritising long-term well-being. Support the show Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Wild Discount:…
Send us Fan Mail Ever caught yourself assuming the worst when someone ignores you? In this episode of Thriving and Surviving , I dive into the power of inner self-talk and how it shapes our confidence, perceptions, and interactions. Inspired by a real-life moment in my mum’s group, we’ll explore why we jump to conclusions, how to shift our mindset, and why learning to be your own biggest hype girl…
Send us Fan Mail In this episode, I catch up with my high school friend Bek, now a successful salon owner, to explore her journey of entrepreneurship, relationships, and self-discovery. From discovering her passion for hairdressing to building a thriving business, Bek shares the challenges and triumphs of life in the beauty industry. We also discuss her experiences with polyamory, addressing…
Send us Fan Mail In this solo episode, I share my journey as a competitive bodybuilder and coach, diving into the mental and physical strategies behind competition prep. From intense training to recovery challenges, I reflect on lessons learned, what I’d do differently, and offer practical advice for aspiring competitors. This is a raw, authentic look at the realities beyond the glitz of show day.…
Send us Fan Mail In this episode, I chat with Rhiannon Deaves—elite FMG Bikini athlete, sports nutritionist, and successful online coach. With over six years of experience and seven bodybuilding competitions, Rhiannon shares her journey of balancing competitive fitness, business, and relationships. She opens up about the challenges of prep, managing time and energy, and avoiding burnout, while…
Send us Fan Mail Where have I been? In this episode, I’m opening up about life lately—balancing competing, coaching, and being a mum. I’ll share a behind-the-scenes look at what’s been going on, the highs, the lows, and everything in between. If you’re a competitor, a mum, or just curious about the chaos and growth that comes with it all, join me for a real and honest chat about finding balance…
Send us Fan Mail Well.... What can I say? Wanna hear about how sweaty I was on my first date post separation? Support the show Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Wild Discount: AMANDALOVES CLICK HERE www.estro-physiques.com.au
Send us Fan Mail Come along while I take you through my implant replacement due to my right one rupturing. Support the show Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Wild Discount: AMANDALOVES CLICK HERE www.estro-physiques.com.au
Send us Fan Mail Have you ever wondered why you get stuck in the same cycle and just can't seem to break out and make any progress? Chances are you're doing one of these three things. Support the show Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Wild Discount: AMANDALOVES CLICK HERE www.estro-physiques.com.au
Send us Fan Mail Are you feeling like you've run a mental marathon but unsure why? I am willing to bet you're taking on the brunt of the imaginary workload in your household or relationship dynamic. Lets discuss. Support the show Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Wild Discount: AMANDALOVES CLICK HERE www.estro-physiques.com.au
Send us Fan Mail Okay so a couple of changes and a giant life updating on how its going venturing into 2024 as a single mumma! Support the show Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Wild Discount: AMANDALOVES CLICK HERE www.estro-physiques.com.au
Send us Fan Mail Lets welcome a fellow mumma to the poddy! Ally and Amanda chat how kids changed the dynamics in their marriages and the impacts on their sex lives. Support the show Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Wild Discount: AMANDALOVES CLICK HERE www.estro-physiques.com.au
Send us Fan Mail Are you a business owner? Or perhaps youre considering launching your own business. Buckle up and take notes to the 3 things I have learnt that have shaped the way I run my businesses. Support the show Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Wild Discount: AMANDALOVES CLICK HERE www.estro-physiques.com.au
Send us Fan Mail Our journeys have been a ride - dive in as we recap our own experiences while unpacking the stigma's around mental health diagnosis. If you have ever struggled with mental health or youre still in the thick of it - this episode is not to be missed. Support the show Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Wild Discount: AMANDALOVES CLICK HERE…
Send us Fan Mail Need to get the most bang for your buck from your day? Learn 3 tips to get more in less time. Support the show Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Wild Discount: AMANDALOVES CLICK HERE www.estro-physiques.com.au
Send us Fan Mail Do you ever feel like a fraud? Like somehow you;re not worthy to be in your position, your career or your status? Every downplay your achievements? This one is for you. Support the show Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Wild Discount: AMANDALOVES CLICK HERE www.estro-physiques.com.au
Send us Fan Mail Have a listen... do you agree or disagree? Support the show Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Wild Discount: AMANDALOVES CLICK HERE www.estro-physiques.com.au
Send us Fan Mail From the beginning to the end, a recap of what happened to where we are now and the bloody rollercoaster in between. Support the show Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Wild Discount: AMANDALOVES CLICK HERE www.estro-physiques.com.au
Send us Fan Mail So this tippet is a personal spill about some of my friendship conflicts but also the key factors of knowing when to fix them, how to fix them or knowing when to walk away. Support the show Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Wild Discount: AMANDALOVES CLICK HERE www.estro-physiques.com.au
Send us Fan Mail I mean... The title of this one speaks for itself. Get your notepads ready! Support the show Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Wild Discount: AMANDALOVES CLICK HERE www.estro-physiques.com.au
Send us Fan Mail Woweee this Episode got deeeeeep! Take a little peep into my journey where I evolved from an insecure teenager looking for acceptance to stepping into my power as a woman not needing validation from anyone. If you're on this journey, about to start or you've come out the other side I highly recommend a listen. Support the show Find us on instagram: @thethrivingandsurvivingpod_…
Send us Fan Mail Okay this one is for the mummas (or even just for those who spend time with little people) - its the 5 most ground breaking realisations Ive had which have changed EVERYTHING about the way I parent. Support the show Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Wild Discount: AMANDALOVES CLICK HERE www.estro-physiques.com.au
Send us Fan Mail Are you someone who struggles to make friends? Do you see big groups of ladies and just think DAMMMM I want that? Im here to tell you that you can build your own tribe! Listen to this episode to find out how. Support the show Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Wild Discount: AMANDALOVES CLICK HERE www.estro-physiques.com.au
Send us Fan Mail Okay.. you asked for some raw convos... you got it! Tune in as we discuss some of the issues going down with the WBFF and also get a front row seat to Madi trying to shimmy her ass into a pink metal dress. Support the show Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Wild Discount: AMANDALOVES CLICK HERE www.estro-physiques.com.au
Send us Fan Mail Have you suddenly looked around and reason that you just aren't doing the things that make you happy? Are you feeling guilty if you do make the time for yourself? You aren't alone - I have just rediscovered what self-care looks like for me so if you're struggling with this - this Episode is for you. Support the show Find us on instagram: @thethrivingandsurvivingpod_…
Send us Fan Mail Welcome to the Poddy!! This first Episode is getting to know me - your host PLUS a deep dive where I call myself on some of the views I projected previously... because its all about growth right? If you feel like your in a rut and are wondering why it feels like people around you seem to be doing more than you... then you NEED to listen to this episode! Support the show Find us on…