The Standard Podcast is built for coaches, trainers, and high performers who refuse to settle for average. Hosted by Elite S&C Coaches Brandon Gallagher and Coach Jerry Hayes, each episode dives into real conversations around coaching, fitness, mindset, and building a lasting career. Diving into practical strategies, and the standards it takes to become a stronger coach and leader.
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In this episode, we explore the standards of coaching, the importance of professionalism, continuous learning, and building a career in fitness. Nick Ridpath shares his journey, insights on client relationships, and how to stand out as a coach. Excited to share an episode with you guys bringing on a very respected and talented coach Nick Ridpath. If you want to work with us:…
In this episode, coaches Brandon Gallagher and Jerry Hayes discuss the importance of leaving personal issues at the door to provide the best coaching experience. They share practical strategies for managing mindset, stress, and maintaining professionalism to enhance client results. To work with me: https://linktr.ee/bgperform
If you're looking to implement the highest standards inside your training so it carries over into your coaching and business, click the link below to get started today; www.bgperform.com/training All Things BGPerform: https://linktr.ee/bgperform The conversation transitions from the BG Perform Podcast to The Standard, focusing on the standard of coaching and the commitment required to make…
If you're interested in working with Coach Brandon or Coach Jerry, head over to www.bgperform.com/training to learn more If youre interested in joining The Coach Connect, a coaching community built to influence the highest standard of coaching, DM Me COACH on instagram to learn more The podcast introduces the new name 'The Standard' and discusses the reasons behind the change. It also delves into…
Thank you for tuning into the BGPerform Podcast, our podcast will be changing names to "The Standard" and will still be available on all links and platforms. If youre a coach looking to influence the highest standard of coaching, reach out today: www.bgperform.com/training Also, if youre a coach looking to join a community of like minded coaches DM Me "Coach Connect" To learn more about my…
The conversation covers various training programs and considerations for lifestyle clients, marathon training, and running. It includes detailed discussions on program adjustments, exercise selection, and weekly training schedules for optimal performance and injury prevention. The conversation delves into the design of athletic training programs, specifically focusing on powerlifting and…
Train with me!: https://linktr.ee/bgperform The conversation begins with an introduction and podcast setup, followed by a discussion on personal training programs and the use of AI. The comparison of program volume and progression is then explored, highlighting the importance of individualized program design, movement selection, tempo, structured rest days, and recovery. The conversation delves…
The conversation covers the vacation experiences in Puerto Rico and San Diego, highlighting the activities and experiences during the trips. Additionally, there is a detailed discussion on warm-up exercises and the structure of a workout, focusing on the upper body and lower body movements. The conversation delves into the creation of a structured workout program, emphasizing the importance of…
The conversation begins with an introduction to fitness progress and the challenges of bulking and gaining weight. It then transitions into a discussion about Chat GPT and AI in the fitness industry, exploring the differences between real coaches and AI-generated workout programs. The conversation concludes with an in-depth analysis of a workout program generated by Chat GPT, highlighting the…
The conversation covers a range of topics including gas station food adventures, fitness and exercise, and clothing trends and fashion. From discussing various gas station food options to ranking fitness movements and exploring clothing trends, the conversation is diverse and engaging. The conversation delves into the effectiveness and benefits of various strength training movements. From the…