The Self Love Podcast is a place for you to find help, guidance and tools on learning to love yourself more. Hosted by Elaine Denton, a Psychospiritual Therapist and Life Coach, she helps to bridge the gap between mind, body and soul, sharing her journey, lessons learned from client sessions, and wisdom on how you can learn more about yourself and create your own unique journey back to ‘you’. Note: this podcast is not intended as, nor should be taken as, 'therapy', or personal advice. Please…
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In this episode we explore the power and truth about vulnerability , and how fear of it may be holding you back in relationships; causing unnecessary stress, struggle and conflict whilst trying to protect yourself and how this fear will get in the way of empathy, intimacy and deeper connection. You can watch the Brene Brown ted talk here If you want to connect with 'you' (and me) on a deeper…
In this third episode of a 3 part podcast, I talk about how we can create REAL and LASTING change to the 'good girl' childhood blueprint that once kept us safe, through reframing shame, removing self blame and reparenting the inner child to create compassion, courage and the confidence to be YOU. If you want to connect with 'you' (and me) on a deeper level, you can click here…
TW: This episode contains reference to childhood trauma and abuse. In this second episode of a 3 part podcast, I talk about the darker side of being the ‘good girl' or good child when it’s related to intentional manipulation and abuse. I don’t go into detail, but we explore the different types of trauma and hopefully enough for you to feel seen and heard if this was your experience. If you want to…
Being a 'good girl' was never meant to be your adult identity In this first episode of a 3 part podcast, I talk about the concept of 'good girl' childhood conditioning- where it comes from, how it happens and how it affects childhood and adulthood. If you want to connect with 'you' (and me) on a deeper level, you can click here to be part the weekly 'Self Love' email community,…
Being your own best friend is great advice, but this doesn't get to the vulnerable parts that really need it. In this episode, I talk about the concept of 'reparenting' your inner child, which really works to help you with your relationship to you and helps with the many patterns that are holding you back from self love. If you want to connect with 'you' (and me) on a deeper level, you can …
In this episode talk more about the generation we (and our parents before us) grew up in affected yours esne of self and ability to love yourself, and how anxious ir avoidant attachment might be shaping your life. If you want to connect with 'you' (and me) on a deeper level, you can click here to be part the weekly 'Self Love' email community, read my blog or…
In this episode and kickstarting a new season, I explain psychospirituality and why it is now pivotal to my role as a 'psychospiritual' therapist, and helping you connect to your ‘true self’. If you want to connect with 'you' (and me) on a deeper level, you can click here to be part the weekly 'Self Love' email community, read my blog or find out more about me! You can…
In this episode, I explore the romanticising of the 90's, and some of the harsh realities we had to face (and probably why you listen to this podcast). It's an exploration and I hope it resonates (and might explain a few things). If you want to connect with 'you' (and me) on a deeper level, you can click here to be part the weekly 'Self Love' email community,…
In this episode, I explore the impact of people pleasing , the true effects of being 'likeable' and steps you can take to create changes. If you want to connect with 'you' (and me) on a deeper level, you can click here to be part the weekly 'Self Love' email community, which includes reflections prompts for you to follow. You can read the blog here and…
In this episode, I share how hyper-independence is often seen in only trusting yourself is actually still related to lacking self trust and how it impacted my own life before my journey into self love. If you want to connect with 'you' (and me) on a deeper level, you can click here to be part the weekly 'Self Love' email community, which includes…
