This podcast is designed to help you improve your knowledge and awareness around training , health and overall wellbeing. We touch on a wide variety of different subjects and interview different guests from around the world. I also share my own first hand experiences as well as clients too. If you find this Podcast useful feel free to share it with a friend, on your socials, rate it and subscribe as it would mean a lot. For coaching or if you have any questions, you can reach me personally at…
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When food turns into a coping strategy, willpower isn't the answer. In this episode, I sit down with coach and author Paul Dermody to unpack the psychology behind overeating. Why "all-or-nothing" backfires, how to build calm around food and simple practices that create real change. We talk identity, environment design, weekends vs. weekdays and how to measure progress without obsessing over the…
What drives a man to cycle from Roscommon to Australia across deserts, mountains and months of uncertainty — all in the name of mental health? In this episode, I sat down with Fergal Guihen, who turned an almost impossible idea into a life-changing reality, raising funds for North West STOP, a charity close to his heart. We talk about what truly happens inside your mind when you're thousands of…
In this episode of the podcast Im joined by Paul Little, whos embarking on an extraordinary challenge swimming the full length of the river shannon in aid of suicide prevention charity north west stop. Paul shares the mindset, the grit and the purpose behind this incredibale feat. We dive into personal motivation, what it takes to prepare for such a challenge and how he chanelled every stroke into…
In this episode, I was very fortunate to sit down with one of my online coaching clients to share his journey. The wins, the struggles and everything in between. We talk about what its really like to go through the online coaching process, how to stay consistent when life gets busy and the daily shifts that add up to big results. If youve ever wondered: What its actually like to have an online…
In this episode, I sat down with womens health coach Shane Walsh. It was a great conversation on the real reasons so many women feel stuck with their body, mind and wellbeing. We explore: Why massive restriction just will not work The mental load some women carry around body image and worth. The connection between diet culture,emotional eating and burnout. Why understanding your cycle is so…
Ever wondered why you feel tired, flat or bloated even when youre doing all the "right" things ? In this episode, I sit down with expert Dietitian Evan Lynch to break down whats really going on. Underfueling, stress, gut health, confidence and how to rebuid from the inside out. We cover Evans background and his early atheltic career representing Ireland. We cover IBS,…
In this episode, I broke down the 3 silent fears that keep people stuck and playing small. From fear of rejection to not being enough, these inner blocks shape everything. Your confidence, energy, goals and your ability to show up. This is a no-fluff, honest chat about some of the tools you can apply to today to help overcome these limiting beliefs. Dont be afriad to let us know if you enjoyed…
In this episode, I try to unpack why so many driven people hit invisible plateaus and how to start rebuilding confidence, clarity and self respect. I shared some personal stories, the 3 part confidence framework and a powerful reminder that your power isnt gone, its rather just a little dormant at the moment. Please let me know if you enjoyed todays show. You can reach me at…
Berlin Hyrox was a learning curve and in this episode, I break down 3 key takeaways that will help you train and perform better. This isnt just about what went wrong, its about how: 1, Training for the flow of the race,not just the stations. 2, Pace with discipline ( even when emotions kicks in ) 3, Build the mental tools to finish. Even when fatigue creeps in. I will walk you through real moments…
In todays episode, I sat down with Daniel Davey. Daniel is a renowned performance nutritionist with vast experience working with top-tier teams like Leinster rugby and Dublin GAA in his past. Daniel shares insights into the world of sports nutrition as well as every day tips on how to perform and feel at your best. But this converstation isnt just for athletes, we also dive into how childhood…
