# The Running Public Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level. Page: Feed: --- ## [Episode 635: Our Running Education](https://therunningpublic.podbean.com/e/episode-635-our-running-education/) _2026-08-15_ We spent a combined 20 years dedicating ourselves to the track. Then, we spent 15 years training for Obstacle Course Racing, which in turn led us to the trails and mountains. Along the way, each version of running taught us some things we wouldn’t have learned anywhere else! [Listen](https://mcdn.podbean.com/mf/web/dxt9rtgrnq32kmbj/2_clips_Edit_5_ahyzk.mp3) ## [Training Tuesday: Strength Training for Recovery](https://therunningpublic.podbean.com/e/training-tuesday-strength-training-for-recovery/) _2026-08-13_ Can you use lifting in a way that maximizes hormone production yet minimizes the interference effect on your running? Yup! [Listen](https://mcdn.podbean.com/mf/web/xqc4w66h3fmmgbf2/4_clips_Editatv8g.mp3) ## [Episode 634: Listener Submitted Q&A](https://therunningpublic.podbean.com/e/episode-634-listener-submitted-qa/) _2026-08-10_ Highlights include: How much did altitude training help us? What type of form work should runners do? Are recovery shoes/slides legit? How to strengthen core, and how to run and lift simultaneously. [Listen](https://mcdn.podbean.com/mf/web/gn4xyhfqdbvg597d/2_clips_Edit_4_9y3kw.mp3) ## [Episode 633: Maj. Tim Gribble](https://therunningpublic.podbean.com/e/episode-633-maj-tim-gribble/) _2026-08-07_ Tim is a firefighter, Air National Guard officer, and endurance athlete. After surviving a near death medical emergency, and the subsequent year long recovery, he rebuilt himself and was named the 2023 Air National Guard Athlete of the Year. [Listen](https://mcdn.podbean.com/mf/web/7iq8pkyq7pw8ankd/3_clips_Edit_5_8h4ep.mp3) ## [Training Tuesday: Speed Maintenance for Ultras - Part 2](https://therunningpublic.podbean.com/e/training-tuesday-speed-maintenance-for-ultras-part-2/) _2026-08-02_ This week’s Training Tuesday episode raised some questions from listeners regarding how to actually implement speed work while prepping for a long race, so we’re answering those questions today. [Listen](https://mcdn.podbean.com/mf/web/igb3nycpchzhwxgk/2_clips_Edit_3_8dcba.mp3) ## [Training Tuesday: Can Footspeed & Ultra Endurance Coexist?](https://therunningpublic.podbean.com/e/training-tuesday-can-footspeed-ultra-endurance-coexist/) _2026-07-30_ Can you prep for an Ultra with total confidence that your top end speed will still be waiting for you after the race? [Listen](https://mcdn.podbean.com/mf/web/nbbj5ccd9wb7ykm7/2_clips_Edit_2_bnhao.mp3) ## [Episode 630: Dr Sariya Saaybe](https://therunningpublic.podbean.com/e/episode-630-dr-sariya-saaybe/) _2026-07-26_ Dr. Sariya Saabye is a Doctor of Physical Therapy, bestselling author, and minimalist strategist known for her work helping high performers eliminate overwhelm. She is also a barefoot ultramarathoner and keynote speaker. [Listen](https://mcdn.podbean.com/mf/web/guvgets83n76whbh/Siraya_Edita7ys5.mp3) ## [Episode 629: Brooke & Andrew Vigorito](https://therunningpublic.podbean.com/e/episode-629-brooke-andrew-vigorito/) _2026-07-19_ The Vigorito family built a lifestyle based upon chasing their fitness goals and pushing their limits. Along the way, they started a race that allows others to do the same. [Listen](https://mcdn.podbean.com/mf/web/qrk9za4zi2iw8jr5/3_clips_Edit_4_7p1cj.mp3) ## [Training Tuesday: Q&A!](https://therunningpublic.podbean.com/e/training-tuesday-qa-1784173233/) _2026-07-16_ Plantar fasciitis, how to develop high schoolers, post-Ultra brain fog, trail shoes, prepping for a race with constant right turns, and more! [Listen](https://mcdn.podbean.com/mf/web/bv4wn7rwhq88fcp5/3_clips_Edit_3_aukjg.mp3) ## [From any door to your door (Sponsored)](https://crawlproof.com/a/DMXUdmR4T5rE) _2026-07-16 · **Sponsored**_ Book rides, errands, deliveries, groceries and home help in one app ## [Training Tuesday: Kirk’s 50k + Listener Questions](https://therunningpublic.podbean.com/e/training-tuesday-kirk-s-50k-listener-questions/) _2026-07-11_ Kirk recaps his recent 50k with a full race report, then the boys jump into answering your questions! [Listen](https://mcdn.podbean.com/mf/web/22i9ffcdxg2zhqbc/2_clips_Edit6b3xu.mp3)