Cutting 10% Ultra Processed Foods from Your Diet
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
The Pump Station (Turf's Up Radio)
Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!
Subscribe:.rss.atom.json.md.m3u.pls
Live Last read · last published · next check
Latest episodes
Saves to your Listen queue, to pick up on another day or another device.
Yo-Yo and 30 Mins of Exercise/Week?
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Fun Fact Friday: 26 Years
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Coffee and Friction
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
It's not a short term change, it's a lifestyle change- like forever...
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Ultra Processed Foods...AGAIN...Still Not Good
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Mind Over Matter and Music?
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
1700's Fun Facts
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Perfect Execution VS Perfection, What Really Increases Longevity?
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
How to Stay Hydrated
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.