Welcome to The Playbook — the no-BS podcast for successful women who are done wasting time on situationships, unavailable men, and “good on paper” guys who leave you bored out of your mind. If you’ve ever thought, “Maybe I’m too much, maybe there aren’t any good men left, maybe I should just settle…” — girl, stop lying to yourself. You’re not too much. He’s just not enough. This season, we’re blowing up the old dating rules. No more waiting to be chosen. No more outsourcing your love life to…
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How do you know if he’s actually the right man for you—not just a man you have incredible chemistry with? Most women have been taught how to attract a man, keep his interest, and figure out whether he likes them. But very few of us were ever taught how to evaluate whether we should choose him. In this episode of The Playbook , Amanda Carroll teaches The Choose Well Play : a practical framework for…
You don't have a broken picker. You have a broken scorecard. After her divorce, Amanda Carroll became obsessed with one question: Why do smart women keep choosing the wrong partners? The answer surprised her. It wasn't a lack of intelligence. It wasn't bad luck. It wasn't that women were "too much." The real problem? Most of us were never taught how to evaluate character. In this episode you'll…
You've done the therapy. The journaling. The inner work. You've read the books, taken the courses, and you know your attachment style. And you've decided: you're not ready yet. Here's the problem. Six of the most important psychologists in history looked at that logic — and they all said the same thing. You're wrong. In this episode, I break down exactly what Winnicott, Rogers, Bowlby, Ainsworth,…
"I'm done with men. I can provide for myself. What would a husband even add?" If you've said it — or quietly felt it — this episode is for you. Amanda Carroll names what's actually keeping high-value women single (it isn't you, and it isn't the men), puts the research on the table — including why the old "he leads, she follows" model is 7.4x more likely to end in divorce — and hands you The New…
You audit everything else that matters — your numbers, your team, your health. So why is your love life the one place you keep blaming the apps, the city, and "no good men"? In this episode, Amanda runs a live love audit with her client Kate: a four-part walkthrough of the patterns, filters, and quiet standard-slips that keep smart women stuck in talking stages that go nowhere. By the end, you'll…
You are the most strategic woman in every room — and somehow, your love life has been the one place you forgot to bring a plan. In this episode, Amanda Carroll breaks down the Strategy Over Hope play: why high-achieving women default to hope in dating, where that rule came from, and exactly how to replace it with the same framework you've used to build everything else. Key Takeaways: The unspoken…
You think you’re being smart on dates. Careful. Observant. Protecting your time. But what if the very thing you believe is keeping you safe… is actually the reason nothing is working? In this episode of The High Value Woman’s Playbook , Amanda Carroll breaks down the pattern that’s quietly sabotaging your dating life: 👉 Overanalyzing men before you even meet them 👉 Looking for red flags instead…
You are not broken. You are not bad at dating. You are dating as the wrong version of yourself. And after this episode — that changes. In this episode of The High Value Woman's Playbook, I'm giving you The Sasha Fierce Play — the exact exercise I run with every single one of my VIP coaching clients that finally breaks the pattern of attracting the same man in a different body. You're going to…
If you have ever been the one making all the magic — planning, nurturing, showing up — and quietly wondering why no one does it back, this episode is going to change something in you. After listening, you will know: How to tell the difference between a man who is dazzled by you and one who is actually built for you The red flags she ignored, and what they actually looked like in real time The…
You've heard me say it a thousand times: the right man exists. Today I'm proving it. For the first time ever, I'm bringing my husband Sean onto the show — not for a cute couples episode, but because I've been getting the same message from women every single week: "Amanda, I love what you teach. But I don't actually believe a man like that exists." So I handed Sean the mic and let him answer that…
There are moments when the world makes something very clear. This is one of them. In this episode of The High Value Woman Playbook, Amanda Carroll runs The No Access Play—a new standard for modern dating and relationships. This episode isn’t about debating politics or being “open-minded” at your own expense. It’s about access—who gets it, who doesn’t, and why removing access to your body, time,…
The biggest lie you’ve been told about dating is that wanting more is asking for too much. In reality, wanting more is exactly how you attract better. In this episode of The High Value Woman Playbook, Amanda Carroll walks you step-by-step through how to create a dating app profile that attracts high-value men—men who are emotionally available, intentional, and ready for a real partnership. This is…
Most women think dating apps are the problem. They’re wrong. In this episode, Amanda Carroll explains why waiting — not dating apps — is what quietly destroys your chances of finding a high-value partner. If you’re telling yourself “I’ll start dating in the new year”, you’re about to miss the most powerful dating window of the entire year: cuffing season — the period between Thanksgiving and…
Waiting doesn’t look reckless. It looks responsible. Mature. Sensible. And that’s exactly why it’s so dangerous. In this episode of The High Value Woman Playbook, Amanda Carroll breaks down The Forward Motion Play—the quiet truth about how capable, successful women lose years of their lives without realizing it. This conversation is for the woman who: Has built a full life on paper Has done the…
After six years alone and eight kids depending on her, Hannah wasn’t sure she would ever trust herself in love again. Leaving a narcissistic marriage had taken everything out of her — her confidence, her hope, and her belief in healthy men. In this powerful episode, Hannah shares her journey from survival mode to safe, emotionally healthy love… all within 60 days of learning a new way to date.…
If the thought of dating again makes your stomach drop, this episode is exactly what you’ve been needing. Listen, you’re not broken. You’re not “too picky.” And you’re definitely not imagining it. There is a real, psychological reason why dating feels scary for you — and once you understand it, everything changes. In this episode, I’m walking you step-by-step through: 💛 The REAL reason you…
High-achieving and still feeling lost in love? In this episode, Amanda Carroll unpacks why smart, successful women keep choosing the wrong men—and how to break the cycle fast. You’ll learn how the “sex & status” blueprint conditions you to confuse adrenaline with chemistry, why your nervous system panics around healthy men, and the exact steps to rewire attraction toward reciprocal love—a…
I want to be clear: I am heartbroken that Charlie Kirk was murdered. My heart breaks for his wife, for his two young children, and for everyone affected by this tragedy. But I also want to be clear about something else: he should not be made a Christian martyr. Charlie Kirk built a platform that promoted racism, misogyny, and a relationship model that has harmed generations of women—telling us our…
Welcome to the brand new High Value Woman’s Playbook — the no-BS guide to believing in love again. In this raw and unfiltered season premiere, Amanda Carroll shares why your love life doesn’t start in your bed — it starts in your head. If you’ve been stuck replaying “I’m too much” or “all men are trash” scripts, Amanda is going to teach you how to dismantle those mental blocks and rewire your…
She raised twins, built a business, and healed her body image—all as a single mom. In this powerful conversation, Amanda sits down with Heidi Schauster—a successful entrepreneur, nutrition therapist, and author of Nurture: How to Raise Kids Who Love Food, Their Bodies, and Themselves. They dive into the truth that every mother needs to hear: Your kids will inherit your body shame... unless you do…
You’ve laughed at her viral “mom reports”… but today, Kayla Sullivan shares the story behind the satire. In this deeply honest and uplifting conversation, Kayla sits down with Amanda to talk about the real side of single motherhood—how shame kept her silent, how she built a new life through humor, and how she found unexpected love (and a new career) after heartbreak. If you’ve ever felt behind,…
If you’re in the trenches of a high-conflict custody battle, this episode is your lifeline. Amanda sits down with Family Law Liaison and legal coach Nicole Cox — a non-practicing attorney who helps single moms stay calm, protect their peace, and win in court. From the biggest mistakes women make in custody disputes to the most powerful strategies that actually work, this episode is packed with…
If you’re clinging to a relationship, a job, a dream, or an old version of yourself that you’ve outgrown, you’re not just holding yourself back — you’re showing your kids how to settle for less too. Today’s guest, Sensi Graves , is here to hand you the permission slip you’ve been waiting for. She built a successful brand, lived the dream… and then had the guts to walk away when it stopped serving…
🎙 Announcements: Book a Free 1:1 Empowerment Call → Ready to heal, gain confidence, and finally attract the partner you deserve? Let’s create a strategy tailored just for YOU. Click Here to Book your free call now ! 💡 Join The Single Mom Collective → Get the coaching, community, and tools you need to transform your life. Join now here 💖 Watch the Magnetic Attraction Masterclass (FREE!) → If…
🎙 Announcements: Book a Free 1:1 Empowerment Call → Ready to heal, gain confidence, and finally attract the partner you deserve? Let’s create a strategy tailored just for YOU. Click Here to Book your free call now ! 💡 Join The Single Mom Collective → Get the coaching, community, and tools you need to transform your life. Join now here 💖 Watch the Magnetic Attraction Masterclass (FREE!) → If…
🎙 Announcements: Book a Free 1:1 Empowerment Call → Ready to heal, gain confidence, and finally attract the partner you deserve? Let’s create a strategy tailored just for YOU. Click Here to Book your free call now ! 💡 Join The Single Mom Collective → Get the coaching, community, and tools you need to transform your life. Join now here 💖 Watch the Magnetic Attraction Masterclass (FREE!) → If…
🎙 Announcements: 🚀 Book a Free 1:1 Empowerment Call → Ready to heal, gain confidence, and finally attract the partner you deserve? Let’s create a strategy tailored just for YOU. Click Here to Book your free call now ! 💡 Join The Single Mom Collective → Get the coaching, community, and tools you need to transform your life. Join now here 💖 Grab The High-Value Woman’s Guide to Dating (FREE!):…
Being a single mom can feel overwhelming—like you're stuck in survival mode, unsure of how to move forward. That’s exactly where Ilona found herself before she made a life-changing decision: to invest in herself.In this inspiring episode, Amanda sits down with Ilona, a single mom who went from feeling trapped in a cycle of exhaustion and fear to reclaiming her confidence, increasing her income,…
Are you unknowingly attracting the wrong men over and over again? The energy you date from—fear or love—determines the kind of relationships you create. If you’ve been stuck in a cycle of emotionally unavailable men, breadcrumbing, or settling for less than you deserve, this episode is for you.We’re diving deep into the Fear vs. Love Dating Trap—how fear-based dating keeps you stuck in toxic…
Ever met someone who seemed too good to be true—sweeping you off your feet with constant affection, lavish gifts, and over-the-top gestures way too soon? That’s love bombing, and it’s one of the biggest red flags in modern dating.In this episode, I’m breaking down: ✅ What love bombing really is and why it’s so dangerous ✅ The 5 major signs you’re being love bombed (and how to spot them early!) ✅…
If you’re putting all your energy into one guy too soon, STOP. RIGHT. NOW.In this episode of The Single Mom Collective Podcast, we’re treating your dating life like a business—because, girl, you are the CEO of your love life. Just like an HR department doesn’t hire the first candidate that walks in, you shouldn’t be locking in on the first man who sends a “good morning” text. Here’s what you’ll…
Let’s cut the BS—your thoughts are either building your dream life or keeping you stuck in the same toxic cycles. If you’ve been waiting for the magic formula to attract more love, success, and money… THIS. IS. IT. In this episode, I’m breaking down the exact manifestation process I used to attract my dream relationship and grow my income—without desperation, without self-sabotage, and without…
What it means to show up with main character energy in your love life, your career, and beyond. Inspired by Beyonce’s iconic halftime performance and the timeless lessons from The Art of Loving by Erich Fromm, we’re breaking down how to step into the spotlight as the star of your own story—without ever dimming your light for anyone.I’ll show you how to reclaim the passions that light you up, stop…
In this no-holds-barred episode, we’re diving deep into what’s really holding you back from attracting the life and love you deserve: fighting with your ex. If you’re stuck in a cycle of negativity, chaos, and emotional turmoil, it’s time to take control. I’m introducing you to the DEARMAN method, a simple yet powerful communication tool that will help you: Stop reacting to your ex’s drama.…
The ultimate game-changer for single moms: financial independence. If you’ve ever wondered how to break free from a scarcity mindset, set life-changing money goals, or attract high-value partners who see you as an equal, this episode is for you.Amanda dives into the mindset shifts and actionable strategies that help women, especially single moms, redefine their self-worth in the workplace and in…
Sometimes the world tries to crush you, leaving you feeling small, powerless, and devastated. But here’s the truth: these moments of heartbreak and anger? They’re your fuel. In this solo episode, Amanda Carroll opens up about the raw emotions post-election, from anger to exhaustion. But this isn't about staying down—it's about transforming that pain into purpose, turning every setback into…
Alright, ladies—this episode of The Single Mom Collective is here to help you reclaim your confidence, style, and maybe even your love life. Amanda sits down with style coach Erin Mathis to dig deep into the transformative power of self-care and personal style. They unpack the often-overlooked truth: when you invest in yourself, from the inside out, you’re setting the stage for confidence,…
Alright, listen up! This isn’t your average conversation about personal growth—it’s a raw, no-excuses dive into what it takes to rise from the trenches and crush every obstacle in your way. In this episode, Amanda and Entrepreur/SingleMom/Busines Coach Reenee Khanna get real about the grit single moms need to survive and thrive. Join the Single Mom Collective Here…
Welcome to The Single Mom Collective! This isn’t just a podcast episode—it’s your invitation to embrace single motherhood as a powerful new beginning. In this premiere episode of our rebranded show, Amanda reveals her own journey of resilience and transformation, guiding you through three life-changing steps to see yourself as a high-value woman ready to attract the life and love you deserve. This…
In this empowering episode, Amanda and Sarah dive into the heart of single motherhood, unpacking its heavy burdens and transformative potential. She intertwines her personal experiences with inspirational insights, echoing the spirit of Jaco's philosophy: "When something goes wrong, good." This episode is not just about coping with the stress and responsibilities of being a single mom; it's about…
💘 Ready to launch your love life into the stratosphere, single moms? Grab your device and dive into 'Swipe Right on Love: A Single Mom's Guide to Online Dating Mastery,' the episode that's got everyone talking! Unlock the secret world of online dating with our expert profile hacks, photo tips that stand out in a sea of swipes, and post-date strategies that leave you in control. This is not your…
In this empowering episode, we dive deep into the pervasive issue of scarcity mindset that many single moms face. Discover the root causes of this limiting belief, the ways it can subtly impact our decisions, and, most importantly, the strategies to break free from its grip. Join us as we explore the journey from feeling 'not enough' to embracing a life of abundance, confidence, and self-worth.…
In this deeply moving episode of the 'Brave Single Mom' podcast, we delve into the unspoken challenges of single motherhood – the loneliness, the moments of doubt, and the weight of responsibilities. In one of our most raw and authentic discussions yet, we share our personal struggles, offering mutual support and understanding. But more than just sharing our challenges, we explore the uplifting…
Feeling isolated and overwhelmed on your single mom journey? In this episode, we warmly welcome Amy Morey, a beacon of strength and wisdom, who walks alongside you with empathy and encouragememt. Amy shares invaluable insights into self-discovery and personal empowerment for single moms navigating life’s complexities.Dive deep into a conversation that's like a comforting hug, providing you with…
In this powerful episode, Amanda and Sarah sit down with Rochelle K., a fearless single mom and entrepreneur of 13 years, to share a story that is both moving and motivational. Rochelle’s journey is filled with challenges, courage, and invaluable lessons, providing a beacon of hope and strength for single moms feeling limited or confined by their circumstances. Embark on an emotional exploration…
Domestic violence and abuse—topics often shrouded in judgment and misconception. Amanda and Sarah peel back the layers, offering a raw and genuine exploration into the haunting question: Why did she stay? Journey with them as they shed light on the complexities many single moms face. This episode is a powerful call to understanding and empathy. Are you ready to listen? Do you need assistance…
Miranda faced a heart-wrenching combo: battling breast cancer and enduring a divorce almost simultaneously. But instead of succumbing to despair, she's become a beacon of resilience and positivity. In this episode of "Single Mom Stories", join us as Miranda shares her raw, real journey, proving that no matter the obstacles, single moms can find strength. Do you need assistance achieving success as…
Welcome to the inaugural episode of 'Brave Bites with Amanda'! In this compact yet potent segment, I dive deep into a topic that's holding back countless single moms: the paralyzing grip of fear. But what's the real price we pay when fear dictates our choices? From missed opportunities to the emotional toll, fear's cost is immense. Join me as we uncover the true extent of its impact and discuss…
In this empowering episode, we dive deep with renowned Divorce Coach, Krista Young. For many, divorce can feel like the end, a daunting abyss of emotional turmoil and shattered dreams. But what if we told you it could be the beginning of your most incredible journey yet? Krista unveils the hidden strengths and lessons that come from the challenges of divorce. She passionately believes – and will…
Are you a single mom grappling with how to answer your child's most emotional and sensitive questions about your divorce? Look no further! This episode of 'Brave Single Moms' dives into 'Single Moms: How to Tackle Emotional Questions Kids Ask About Divorce.' Learn expert tips and real-life approaches for addressing difficult topics that pull on the heartstrings. Discover how to navigate these…
