The Overthinker's Guide to Joy is your go-to resource for every day tips and tricks on how to manage your stress and overthinking brain. If you are looking for easy ways to reduce your stress, improve your healthy and find more joy in your life, this is the podcast for you. Certified Life Coach, Jackie de Crinis gives you easily-digestible concepts that will help you feel calmer and more joyful in your life. If you would like even more ways to reduce your stress and create more joy, you can sign…
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You might have always been overwhelmed, cluttered, and unorganized, but it doesn't mean you can't created order. In this week's episode, I'm joined by organizing coach, simplifying strategist, and host of The Organized Coach podcast, Tracy Hoth. We talk about how mindset is key to being organized and especially to maintaining that organization, and why creating a simple plan makes all the…
In this week's episode, I talk with CEO of SpryLife and co-founder of the plant-based brand Green Goo, Jodi Scott, to talk about the journey she took with her mother and sister to turn their kitchen-table idea into reality. Fast forward to now, they craft first aid, skincare, deodorant, women's health supplements, and even sexual wellness products using fresh plant extracts. We talk about how she…
In this episode, I explore the importance of giving yourself permission to adapt to summer's natural rhythm. Summer brings a natural shift in energy that can feel both liberating and disorienting, especially for those of us who thrive on structure. I discuss how summer invites us to loosen our grip on rigid schedules and embrace a more playful approach to life. I share my personal experiences of…
In this episode, I dive into the power of hobbies and why they're essential for our wellbeing. I share my personal journey of discovering tennis in my late thirties, which not only became my passion but completely changed the trajectory of my life, as it led me to my husband and our move to Maui. I discuss how hobbies provide much-needed balance to our productivity-focused lives, as they offer…
Have you ever found yourself wondering about the incredible healing capabilities that exist within the natural world of plants? Like many people today, we often automatically reach for conventional over-the-counter medicines without pausing to consider the powerful natural alternatives. This week, I'm talking with trained herbalist Tasha Rose to explore the fascinating and time-honored tradition…
You've been there before; trying a new diet to try lose weight quickly, only to throw in the towel when it gets hard. But that's all about to change, as this week, I am joined by Weight Loss Coach and the found of the Yummy Mummy Method, Laura Conley. In this episode, we talk about weight loss, healthy mindsets, making sustainable lifestyle changes, and learning to enjoy the journey. Plus, Laura…
What does it really mean to "listen to your body"? In this episode, I talk with Beatriz (Béa) Victoria Albina, a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, and Master Certified Somatic Life Coach. We explore the world of somatics - the study and practice of embodied awareness. Béa unpacks what somatics truly means, how our nervous systems hold onto old patterns, and…
Many people, especially women, grow up conditioned to seek permission for their needs and desires and often feel guilty or selfish for prioritizing their own joy. In today's episode, we're explore how to break free from this pattern, reclaim your agency, and start living joyfully on your own terms without waiting for anyone else's approval. Listen to this episode if you're ready to stop shrinking,…
Are you feeling stuck, guilty or blamed after a difficult divorce? Today, I'm interviewing Julie Danielson, a divorce coach and creator of the Get Over Divorce Collective. She shares her personal journey from a miserable marriage to thriving after divorce. She also shares what patterns to look out for and how she helps women reclaim their power and confidently navigate life and dating after…
Are you a woman in the workplace feeling the pressure to be perfect, or struggling with self-doubt and career confidence? This week, Elise Conroy, a former Fortune 500 beauty executive turned confidence coach, shares her transformative journey and insights. Elise reveals how she went from chasing success in an industry that profits from women's insecurities, to empowering women to build…
