Cardiovascular disease is the #1 killer in the world. Millions suffer from heart attacks, strokes, atrial fibrillation and heart failure. Doctors rely on pharmaceuticals and surgeries, but these approaches are loaded with risks and side effects. The good news is there’s a better way to heart health. That is what The Healthy Heart Show is all about: Living your life without more pharma and surgeries. Our goal is cardiac longevity and the 100 Year Heart. On The Healthy Heart Show, you will get…
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In this episode of The Natural Heart Doctor Show , I sit down with Catharine Arnston, PhD , a friend of nearly a decade and the founder of ENERGYbits. Our introduction was not exactly professional. My one-year-old daughter crawled off at a conference and came back with green all over her mouth, having helped herself to a bag of Catharine's tablets. That moment is a decent summary of the whole…
In this solo episode of The Natural Heart Doctor Show , I take on one of the most common questions I hear: what do you actually do about high blood pressure? My answer starts by reframing the reading itself. A high number is a sign that something deeper is going on, and one factor that too often gets missed is nitric oxide, a gas your body makes that signals the muscle in your artery walls to…
In this conversation with Patti Wartella-Simab on Coffee with Patti , I share how I went from mainstream cardiologist to the Natural Heart Doctor. I talk about my father's illness, the moment a young chiropractor helped me see health differently, and why I have come to believe the body is built to be well when we take away what harms it and add back what it needs. I keep returning to one simple…
In this episode, I sit down with Doug Evans to make the case for the humble sprout as one of the most underrated foods for your heart. Most people push sprouts to the side of the plate as a garnish. Doug and I think that's a mistake. We talk about broccoli sprouts and sulforaphane, the plant compound that research has tied to the NRF2 pathway, glutathione production, and your body's own…
In this conversation, Ari Whitten and I go straight to the cellular level to answer a question most of cardiology never asks: where does your energy actually come from, and what happens to your heart when it runs low? Ari walks through the work of Dr. Robert Naviaux and the ‘cell danger response,’ the idea that your mitochondria are constantly reading the environment and deciding whether to make…
Cardiologists spend their careers talking about cholesterol. On this episode, I wanted to go one level deeper, down to the cell membrane, because that's where heart health is really decided. Justine Stenger has spent years studying phospholipids like phosphatidylcholine, the fats that build the membranes wrapping every one of your cells and your mitochondria. We talk about why the membrane, not…
The calcium leaving your bones may be the same calcium hardening your arteries. On this episode of The Natural Heart Doctor Show , Dr. Jack Wolfson sits down with Kevin Ellis, the Forbes-featured integrative health coach behind BoneCoach, to map the real link between bone loss and cardiovascular risk. You will learn which tests most people never get, why a standard DEXA scan only tells part of the…
Heart surgery can treat a blockage, but it cannot fix why the disease developed. In this episode of The Natural Heart Doctor Show , Dr. Philip Ovadia joins Dr. Jack Wolfson to discuss insulin resistance, inflammation, blood sugar, processed food, cholesterol testing, surgical preparation, and the whole-food approach he uses to help patients stay off his operating table. - - - - - About the Guest:…
Carnivore and heart health rarely appear in the same sentence. In this episode of The Natural Heart Doctor Show, Judy Cho joins Dr. Jack Wolfson to discuss carnivore nutrition, inflammation, oxidative stress, seed oils, blood sugar, seafood, organ meats, eggs, dairy, and why she uses carnivore as an elimination tool to help quiet the body and find a clearer baseline. - - - - - About the Guest:…
Heart disease is still the number one killer, and Dr. David Brownstein says the current approach is not working. In this episode of The Natural Heart Doctor Show, Dr.Brownstein joins Dr. Jack Wolfson to discuss food quality, iodine deficiency, thyroid health, fluoride exposure, statins, and why preventing heart attacks and strokes requires looking beyond prescriptions. - - - - - About the Guest:…
