# The Mountain Life The Mountain Life is a weekly, hour-long program that focuses on variety of topics from health and fitness, nutrition and parenting as well as lifestyle and education. Co-hosts Lynn Ware Peek and Mary Beth Maziarz hear from experts, authors, explorers and Wasatch Back locals who share ways to maximize your mountain life. Page: Feed: --- ## [Today’s chiropractic toolkit of adjustments and soft tissue work supports whole-body health](https://www.kpcw.org/podcast/the-mountain-life/2026-08-12/tml-8-12-christine-phillips-rachel-santa-mar) _2026-08-12 · Lynn@kpcw.org (Lynn Ware Peek)_ Chiropractors Dr. Christine Phillips and Dr. Rachel Santa Maria from The Chiropractic Collective share how gentle, whole-body chiropractic care, from infant ear infections to tech neck and sports injuries, can support lifelong health and keep families moving well. [Listen](https://cpa.ds.npr.org/s146/audio/2026/08/tml-christine-phillips-rachel-santa-maria-08-12-26.mp3) ## [When the impossible becomes the path](https://www.kpcw.org/podcast/the-mountain-life/2026-08-12/when-the-impossible-becomes-the-path) _2026-08-12 · Lynn@kpcw.org (Lynn Ware Peek)_ After a devastating traumatic brain injury ended her X Games career, Park City’s own Jamie MoCrazy proves that resilience can take you to extraordinary heights. She talks about her journey, her foundation, and her recent hike up Mt. Kilimanjaro. [Listen](https://cpa.ds.npr.org/s146/audio/2026/08/tml-jamie-mocrazy-08-12-26.mp3) ## [How making challah can heal what ails you](https://www.kpcw.org/podcast/the-mountain-life/2026-08-05/how-making-challah-can-heal-what-ails-you) _2026-08-05_ Physician Beth Ricanati traded a stress-driven health scare for a weekly ritual of braiding challah. She discusses the practice in her new book, "The Braided Prescription," and how this simple, hands-on tradition can ease stress and build connection. [Listen](https://cpa.ds.npr.org/s146/audio/2026/08/tml-beth-ricanati-08-05-26.mp3) ## [Hidden leaders you may be overlooking in your own organization](https://www.kpcw.org/podcast/the-mountain-life/2026-08-05/hidden-leaders-you-may-be-overlooking-in-your-own-organization) _2026-08-05_ Michael Dowling discusses his new book, "The Unlikely Leader," which explores the bias that limits leadership potential by emphasizing traditional traits like confidence and charisma. [Listen](https://cpa.ds.npr.org/s146/audio/2026/08/tml-michael-dowling-08-05-26.mp3) ## [Building resilient, creative kids one show at a time](https://www.kpcw.org/podcast/the-mountain-life/2026-07-29/building-resilient-creative-kids-one-show-at-a-time) _2026-07-29_ Amy Livingston, new Artistic Director of the Egyptian YouTheatre program, discusses how participating in the arts can be an especially powerful and supportive resource for amazing kids who might not fit the typical mold, as well as often illuminating undiscovered talents. [Listen](https://cpa.ds.npr.org/s146/audio/2026/07/tml-amy-livingston-07-29-26.mp3) ## [How new Daylight Saving legislation may affect us all](https://www.kpcw.org/podcast/the-mountain-life/2026-07-29/how-new-daylight-saving-legislation-may-affect-us-all) _2026-07-29 · Lynn@kpcw.org (Lynn Ware Peek)_ Journalist and circadian rhythm expert Lynne Peeples discusses the new benefits and challenges we may face without this twice-yearly clock-shifting tradition. [Listen](https://cpa.ds.npr.org/s146/audio/2026/07/tml-lynne-peeples-07-29-26.mp3) ## [Finding a mother through her words](https://www.kpcw.org/podcast/the-mountain-life/2026-07-22/finding-a-mother-through-her-words) _2026-07-22_ Author Rebecca Brenner discusses her memoir-in-verse, "Paper House," and the journey of uncovering family, memory, and identity through her mother's words. [Listen](https://cpa.ds.npr.org/s146/audio/2026/07/tml-rebecca-brenner-07-22-26.mp3) ## [From the courtroom to the donut shop](https://www.kpcw.org/podcast/the-mountain-life/2026-07-22/from-the-courtroom-to-the-donut-shop) _2026-07-22_ Rick Nemeroff, cofounder of Chomp Donuts, and his partners seek to bring innovative new flavors and the highest-quality donuts to Park City and beyond. [Listen](https://cpa.ds.npr.org/s146/audio/2026/07/tml-rick-nemeroff-07-22-26.mp3) ## [Healing the whole brain for concussion recovery](https://www.kpcw.org/podcast/the-mountain-life/2026-07-15/healing-the-whole-brain-for-concussion-recovery) _2026-07-15 · Lynn@kpcw.org (Lynn Ware Peek)_ From the ski slopes to the soccer field, concussions happen. Concussion expert Annie Howard of Happy Brain Physical Therapy discusses the newest protocols for faster, safer recovery. [Listen](https://cpa.ds.npr.org/s146/audio/2026/07/tml-annie-howard-07-15-26.mp3) ## [Inside the world of peptides, regenerative medicine](https://www.kpcw.org/podcast/the-mountain-life/2026-07-15/inside-the-world-of-peptides-regenerative-medicine) _2026-07-15 · Lynn@kpcw.org (Lynn Ware Peek)_ From injury recovery to longevity, Dr. Angela Petersen of Amplified Regenerative Health explains the promise, the pitfalls, and the evidence behind peptides and regenerative medicine. [Listen](https://cpa.ds.npr.org/s146/audio/2026/07/tml-angela-peterson-07-15-26.mp3) ## [Non-Custodial Crypto Gateway (Sponsored)](https://crawlproof.com/a/YvP31FFKFKad) _2026-07-15 · **Sponsored**_ Accept multi-chain crypto, automated fee handling, and trustless escrow with real-time settlement. ## [Defying your genetic destiny](https://www.kpcw.org/podcast/the-mountain-life/2026-07-08/defying-your-genetic-destiny) _2026-07-08 · Lynn@kpcw.org (Lynn Ware Peek)_ Physician-scientist Florence Comite explores the latest advances in longevity science and how personalized medicine is transforming the way we age. [Listen](https://cpa.ds.npr.org/s146/audio/2026/07/tml-florence-comite-07-08-26.mp3) ## [Oscar-Winning documentarian on menstrual equity worldwide](https://www.kpcw.org/podcast/the-mountain-life/2026-07-01/oscar-winning-documentarian-on-menstrual-equity-worldwide) _2026-07-01 · Lynn@kpcw.org (Lynn Ware Peek)_ Melissa Berton discusses how "period poverty" affects young women worldwide and what's changing about menstrual equity. [Listen](https://cpa.ds.npr.org/s146/audio/2026/07/tml-melissa-berton-07-01-26.mp3) ## [Lonnie Mayne of "Red Shoes Living"](https://www.kpcw.org/podcast/the-mountain-life/2026-07-01/lonnie-mayne-of-red-shoes-living) _2026-07-01_ Park City local Lonnie Mayne, speaker and writer, speaks to us about "Red Shoes Living" -- the path he's forged for himself (and now others) toward living one's most authentic and positive life. [Listen](https://cpa.ds.npr.org/s146/audio/2026/07/tml-lonnie-mayne-07-01-26.mp3) ## [Creating a summer of connection and growth](https://www.kpcw.org/podcast/the-mountain-life/2026-06-24/tml-segment-1-06-24-26) _2026-06-24_ Summer break is here—now what? Jessica Parker and Sierra Darling of Live Like Sam share simple ways to keep kids engaged, connected, and thriving all summer long. [Listen](https://cpa.ds.npr.org/s146/audio/2026/06/tml-jessica-parker-06-24-26.mp3) ## [From people pleasing to self-trust](https://www.kpcw.org/podcast/the-mountain-life/2026-06-24/from-people-pleasing-to-self-trust) _2026-06-24 · Lynn@kpcw.org (Lynn Ware Peek)_ Psychiatrist and author Jennifer Reid explains why guilt has become such a powerful force in so many lives—and how to break free from unreasonable expectations, people-pleasing, and relentless self-criticism. She discusses in her new book, "Guilt Free: Reclaiming Your Life from Unreasonable Expectations." [Listen](https://cpa.ds.npr.org/s146/audio/2026/06/tml-dr-jennifer-reid-06-24-26.mp3) ## [Determining what really moves the needle for long-term health](https://www.kpcw.org/podcast/the-mountain-life/2026-06-17/determining-what-really-moves-the-needle-for-long-term-health) _2026-06-17 · Lynn@kpcw.org (Lynn Ware Peek)_ Dr. Timothy Duerler discusses the rise of concierge medicine, the science of healthy longevity, and the simple evidence-based habits that can have the biggest impact on how well and how long we live. [Listen](https://cpa.ds.npr.org/s146/audio/2026/06/tml-timothy-duerler-06-17-26.mp3) ## [Preserving access and climbing history in the Wasatch](https://www.kpcw.org/podcast/the-mountain-life/2026-06-17/preserving-access-and-climbing-history-in-the-wasatch) _2026-06-17 · Lynn@kpcw.org (Lynn Ware Peek)_ Julia Geisler of the Salt Lake Climbers Alliance previews the July debut of the new climbing film, "Alpenbock," which showcases the untold history of climbing in Little Cottonwood Canyon. [Listen](https://cpa.ds.npr.org/s146/audio/2026/06/tml-julia-geisler-06-17-26.mp3) ## [The skin cancer conversation every Utahn needs to hear](https://www.kpcw.org/podcast/the-mountain-life/2026-06-10/the-skin-cancer-conversation-every-utahn-needs-to-hear) _2026-06-10 · Lynn@kpcw.org (Lynn Ware Peek)_ Karen Stolman, owner of Park City Dermatology and Heber City Dermatology, discusses skin cancer risk in our high-altitude state and the simple steps that can help protect your skin all summer long. [Listen](https://cpa.ds.npr.org/s146/audio/2026/06/tml-karen-stolman-06-10-26.mp3) ## [The hidden story behind our accents](https://www.kpcw.org/podcast/the-mountain-life/2026-06-10/how-do-accents-form-why-have-origin-learned-taught) _2026-06-10 · Lynn@kpcw.org (Lynn Ware Peek)_ Linguist Valerie Fridland, author of "Why We Talk Funny: The Real Story Behind Our Accents," shares the surprising science behind the way we speak. [Listen](https://cpa.ds.npr.org/s146/audio/2026/06/tml-valerie-fridland-06-10-26.mp3) ## [Refer a Friend, Earn Rewards (Sponsored)](https://crawlproof.com/a/nfE7dUEMw4A4) _2026-06-10 · **Sponsored**_ Earn rewards when a friend signs up for the Graphite Business Card ## [Leadership Park City launches community mural project across Summit County](https://www.kpcw.org/podcast/the-mountain-life/2026-06-03/leadership-park-city-launches-community-mural-project-across-summit-county) _2026-06-03_ A new community mural project led by Leadership Park City Class 32 is turning walls across Summit County into powerful symbols of healing, resilience, and hope. [Listen](https://cpa.ds.npr.org/s146/audio/2026/06/tml-summit-county-mural-project-06-03-26.mp3)