The Michele Broad Show, formally Well Women Healthy Lifestyle, is hosted by Certified Nurse Practitioner, Michele Broad. Michele Broad is the go-to wellness whisperer for powerhouse women. A certified women's health nurse practitioner turned online coach, she's on a mission to help busy professionals ditch burnout and reclaim their energy—without fads, fluff, or overwhelm. Whether she's podcasting, coaching, or curating a feel-good subscription box, Michele makes wellness simple, strategic, and…
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Why does 3 AM seem to have a standing appointment with women in midlife? You fall asleep just fine, but somewhere around 3:00 your eyes open and suddenly your brain is ready to discuss tomorrow's schedule, your mother, the kids, the email you forgot to answer, and possibly something embarrassing you said in 2009. It's easy to assume this must be hormones. Or cortisol. Or blood sugar. And while any…
Hormone therapy has finally become part of the mainstream women's health conversation, and that is a good thing. After decades of women feeling dismissed or undertreated, more women are asking questions, advocating for themselves, and learning about treatment options during perimenopause and menopause. But another problem may be emerging. Women are increasingly arriving at healthcare appointments…
In this final episode of the Your Body Is Smarter Than You Think series, Michele Broad brings together the ideas explored throughout the first two conversations and introduces the philosophy that now guides all of her teaching. If your body is intelligent, and if your hormones don't live in a vacuum, then the next question becomes: What has your body been responding to all along? Drawing on nearly…
What if the symptoms you've been blaming on a single hormone are actually part of a much bigger biological conversation? In Part Two of The Body Is Smarter Than You Think, Michele Broad, Women's Health Nurse Practitioner with nearly three decades of clinical experience, explores one of the most important concepts in women's health: your hormones don't live in a vacuum. Rather than viewing…
Women today know more about perimenopause and menopause than ever before, yet many still don't understand the biology behind what their bodies are actually doing. In this first episode of The Body Is Smarter Than You Think series, Michele shares how her own experiences, nearly three decades of caring for women, and a growing curiosity transformed her philosophy of women's health. Together, you'll…
Hormone therapy has become one of the biggest conversations in women's health, but with so much conflicting information online, knowing where to start can feel overwhelming. In this episode, Michele Broad, Women's Health Nurse Practitioner, takes a different approach. Rather than answering whether hormone therapy is right for you, she explores the questions every woman should ask before making…
What if your hormones aren't the problem, but the messenger? In this episode, Michele Broad, Women's Health Nurse Practitioner, explores one of the most overlooked conversations in women's health: the many hidden factors influencing your hormones long before symptoms appear. Instead of focusing on one hormone or the latest supplement, Michele explains why your body is constantly responding to the…
Why Your Mind Doesn't Feel Like It Used To Have you ever walked into a room and forgotten why you were there? Found yourself rereading the same email three times? Struggled to find words that used to come easily? If so, you're not alone. Brain fog has become one of the most common concerns women bring up during perimenopause and menopause, yet it's often misunderstood. Many women worry they're…
For years, you've been rewarded for pushing through. Pushing through long workdays. Pushing through exhaustion. Pushing through stress. Pushing through everyone else's needs before your own. But what happens when the very habits that helped you build your career, care for your family, and achieve your goals start creating consequences for your health? In this episode, I'm exploring the hidden…
Most women have been taught to think about hormones as separate systems that can be fixed one at a time. In this episode, I'm talking about why that approach often leaves women feeling frustrated and stuck. She explains how hormones function as part of an interconnected network that is constantly responding to sleep, stress, metabolism, inflammation, nutrition, relationships, workload, and the…
What happens when the version of success you've spent years building no longer feels aligned with the life you want to live? In this powerful conversation, Michele sits down with entrepreneur and business mentor Ali Brown to discuss ambition, reinvention, wellness, hormones, spirituality, and the courage it takes to create a life you don't need to recover from. Together, they explore what many…
