Welcome to the Meditation Matters Podcast, brought to you by EcoWell Co. We're an eco-spiritual lifestyle podcast centered around the learnings and experiences of our host and featured guests. We explore topics like living authentically, finding meaningful life fulfillment, showcasing live somatic eco-wellness sessions, energy healing, and more. We love hearing from our listeners. If you have a story to share or a question to ask, send us a written or voice-recorded message to…
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After being bitten by a dog unprovoked, I experienced acute stress disorder played out as anxiety and flashbacks that sparked feelings of dread, sent my temperature on a roller coster ride and left my mind racing. But after being reminded that I can control my experience, I remembered to ground, deepen my breath, and change my inner narrative. So, join in on another live emotional processing…
A dog recently bit a gapping hole in my face and it traumatized me. In navigating the aftermath within the last few days of it happening, I've been experiencing a lot of anger and frustration. So, in today's episode, I'll be processing the emotions of anger and sadness & their corresponding organs (the heart and lungs) through gentle and intuitive somatic exercises in which you can follow along,…
We've all done it even if we didn't realize it at first; that hindsight being clearer vision AFTER we've done something that leads to more self-pain, self-neglect, or self-suffering. Could you have known before you made that decision or did that thing not to do it? The short answer: Yes, that's where building and trusting your intuition comes in. The long answer: it can be complicated if you're…
I used to be a die-hard control freak, always craving predictability. Life had to follow my plan or chaos ensued. But what happens when reality throws you a curveball? Can you embrace the uncertainty, or does it all fall apart when your plans crumble? Join me in an exploration of the unknown, where we challenge the status quo and make room for fresh perspectives. Let's dive deep into disrupting…
What if we realized that we truly are infinite? That our realities don't have to stay the same, that molding our present and future is truly at the whim of our decisions? I probe this idea (that I believe more to be reality than not) of infinite human potential. The endless feelings, choices, desires, thoughts, etc. that any one of us can experience are limitless. So, let's discover more than once…
Join us today as we feature Jeremy, the who went from Starship Tech to Imagination Innovator and founder of The Passion Company . Listen as we explore the realm of personal development and self-mastery through the boundlessness of imagination and heart-centered passion. Let’s dive in and explore wellness practice of passion as we continue to learn how to live well on purpose.
Featured is Lilly Allen-Duenas, a yogi and international yoga instructor who has created the Wild Yoga Tribe, an international platform connecting and featuring yogis from all over the world in one place. Listen as we discuss various wellness tools from yoga & beyond that not only help to calm the body and clear the mind but also create space to hear our inner voice, to recognize and embrace a new…
Join us today as we feature Mouna Saquaque , a writer and poet, who has dedicated her work to exploring the tough inner questions of “who am I, why am I here, what is my purpose” and more—many of the questions that you may have asked yourself. We’ll learn how the very answers to these questions transformed Mouna’s life from the inside out and how your own exploration of them can do the same. Find…
Join us today as we explore the powerful practice of radical self-acceptance. I take you through what it means, how to use it in your daily life, and how it can transform the way you manage yourself — meaning your emotions, thoughts, memories and experiences — from a more self-compassionate point of view. I also guide you through activities so you can get a glimpse of how to use this practice…
After a year break filled with reflection and expansion, we return with an episode all about awareness: what it means, how it shows up in our lives, how we can use it in our wellness practices along with some activities and practices to cultivate wellbeing and learn to live well on purpose. To access the free activity worksheets mentioned in this episode, click here to download them.
