Welcome to: The Liz Svatek Show Where healing meets reinvention… and the warrior woman within rises. What if your life was an invitation? Not to hustle harder—but to heal deeper, live louder, and expand unapologetically in your next chapter? I'm Liz Svatek—mom, speaker, author, transformational coach, and host of a top 1.5% podcast heard in 28 countries. Every week, I sit down with powerful women and thought leaders to talk about the stuff that really matters: ✨ Emotional freedom 🧠 Subconscious…
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She started working at Denny's at 16. At 23, Dawn Lafreeda bought her first restaurant using tips and credit cards. Today, she owns more than 62 locations and has built a business generating $98 million in annual revenue. So how does a woman build that kind of belief BEFORE she has any evidence it's going to work? In this conversation, Dawn and I go far beyond her extraordinary business success.…
We spend so much time trying to heal, grow, and become the best version of ourselves. But what if there's a hidden trap that actually keeps us stuck? What if the goal of personal growth isn't to become more spiritual ...but to remember how to be both deeply human and deeply connected to the Divine? In this deeply personal episode, Liz shares a powerful story from a recent trip to Fargo, where she…
What if the parts of your story you once felt ashamed of were actually preparing you to help someone else? 🔥 Celebrity stylist, author, and founder of The Phoenix Effect, Jen Principe, opens up about surviving childhood abandonment and abuse, using clothing as armor, and learning to transform pain into purpose. Feeling Stuck? Restless? Take Liz in your pocket on a walk! Try her FREE Walking…
What if things falling away isn’t proof that your life is falling apart but evidence that you’re ready to rise? 🏔️✨ In this raw and vulnerable episode, Liz shares what happened when fear hit her in the middle of leading one of her mastermind retreats. As friendships shifted, support systems changed, and familiar pieces of her life began falling away, she found herself asking, “Who do I think I…
✨ What if your midlife restlessness isn't burnout, depression, or dissatisfaction... but grief? So many women reach a point where life looks successful on the outside, yet something feels off. The career is there. The family is there. The responsibilities are handled. But underneath it all is a quiet longing, a sadness, or a feeling that an important chapter has ended. In this powerful…
✨ Why do so many women feel restless, exhausted, and disconnected from their lives, even when everything looks "fine" on the outside? Maybe you're not unhappy. Maybe you're not broken. Maybe you've simply outgrown the life you've been living. For years, many women become experts at holding it all together. Showing up, performing, people-pleasing, and carrying everyone else's needs. But there comes…
ADHD, anxiety, burnout, people-pleasing, emotional overwhelm...have been largely misunderstood. What if we're getting it all wrong? In this deeply validating and eye-opening episode, Liz Svatek sits down with Dr. Shawn Horn, author of Thrive Socially with Adult ADHD: Shame-Busting Strategies to Build Better Relationships Using Polyvagal Theory and Neuroscience, for a powerful conversation about…
Today, we tackle a common struggle that many women face: self-shaming. It's time to ask yourself, how's all that inner criticism working for you? Spoiler alert: it’s not! It creates exhaustion and disconnection from your true self. If you constantly criticize yourself, overthink everything, or guilt, blame and punish yourself this episode is for you. What if the problem isn’t your discipline,…
What if our suppressed emotions, limiting beliefs and survival mode are keeping us sick? In this powerful episode of the Liz Svatek Show, we sit down with documentary filmmaker, author, and thought leader Kelly Noonan Gores to explore the truth about healing that most of us were never taught. That your thoughts, beliefs, and unhealed trauma can make you physically ill. This isn’t just about…
It's my birthday today! In this deeply personal birthday episode, I’m reflecting on some of the women who have inspired me over the course of recording this show—my She-roes. These are some of the conversations that stayed with me… the ones that cracked something open, shifted my perspective, and reminded me what’s truly possible. From healing and reinvention to navigating trauma, loss, and…
✨ Why does everything feel a little… off right now? If you’ve been feeling more emotional or like you can’t ignore certain things anymore… you’re not imagining it. In this episode, I’m giving you an April energy report through the lens of Human Design: what’s happening in the world, why things feel more intense, and how to actually move through it without spiraling or forcing. Want a personalized…
