The Lit Up Life Podcast is for purpose-driven women who are ready to stop hustling, stop shrinking, and start leading their lives and businesses with clarity, alignment, and confidence. Hosted by Debbie Heiser, founder of The Lit Up Life, this podcast blends Universal Laws, neuroscience, faith-infused leadership, and practical strategy to support women who want financial abundance without sacrificing what matters most. Each episode offers grounded conversations and real-world insight on clarity,…
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At 66, Pat Hicks answered a phone call and found out that his father was not his father. Pat is the author of My Name Is a Lie and Other Truths, and our conversation gets into what rebuilding your identity after a family secret asks of you when the foundation was poured before you could remember any of it. What Pat found in the poems his mother chose not to burn The reason his brother suspected…
Here are the 12 guiding principles I run my business and my relationships on. I learned them from two mentors here in Sandpoint, and they are the backbone of how I hold a coaching practice, a podcast, retreats, a university class, and a full life without leaking energy everywhere. They work as a daily practice, and I return to them imperfectly. The one word in principle number one that decides how…
We've been sold the same story for years. Eat less, move more, and your weight will take care of itself. But if that formula worked, most of us wouldn't still be stuck. In this episode, I sit down with Dr. Meghan Garcia-Webb, a physician board certified in internal medicine, lifestyle medicine, and obesity medicine , to talk about what health actually means and why the all-or-nothing approach was…
Saying yes to opportunities you haven't planned for is where the best moments of your life actually happen. Not the milestones. The moments. On the Fourth of July, my friend Nicole and I drove a 1960s golf cart straight into a parade we weren't part of. No permission, no plan, just a "what if" and a "let's do it." What happened next changed how I think about my calendar, my business, and every…
A full calendar, color coded and perfectly blocked, looks like proof you're on top of things. Erin Treacy taught me why that's not the whole story. Erin spent a decade running a family restaurant business after years in TV news, and she's seen burnout from every angle, including her own. We talk about why the productivity tools we've all been handed don't actually deliver what they promise, and…
Complacency isn't laziness. That's the reframe Marty Hofmann brings to this conversation, and it changes everything about how you look at the drift that's been quietly settling into your life. Marty is an entrepreneur, real estate investor, and host of the Kill Complacency podcast. He grew up on a farm in Iowa, spent years as a youth pastor in Montana, and built a multi-six-figure business…
Clarity is one of the most powerful wealth tools you have, and almost nobody teaches it that way. In this episode, I break down exactly why clarity is so hard to access, what it's actually costing you when you stay in confusion, and how to start using clarity as the leadership and financial frequency it really is. We tend to think of clarity as a nice-to-have, something that comes after we figure…
Steve Linton has skydived over 17,000 times, built a network marketing company across 160 countries, and spent decades studying why some people get unstuck while others stay exactly where they are. His answer? It starts with frequency. In this episode, I sit down with my old high school friend Steve, now an author, speaker, and trainer, to talk about his new book, The Frequency of Success: How to…
There's a version of magic most people are waiting for. The kind that's random, reserved for the lucky, and shows up when the timing is finally right. That's not what I'm talking about. The magic I know, the kind that actually creates results in your life and business, is something you build. And most high-achieving women are already doing half of it. The problem is the other half. In this…
There's a version of you that used to create without thinking twice about it. Then life happened, and somewhere along the way, you stopped. In this episode, I sit down with Hannah Sucsy, artist, gallery owner, and community art activist , to talk about what it really costs us when we suppress our creativity and what it looks like to take it back. Hannah's story is not a tidy one. She spent over 15…
You know what to do. So why aren't you doing it? If you've ever asked yourself that question, this episode is going to name something you've felt but probably couldn't explain. In this episode, I'm breaking down two of the most powerful and least talked about patterns I see in women who are trying to grow: loyalty pacts and double binds. These are the unconscious agreements and internal conflicts…
