Snow Day
The n-word has been in the news yet again, and for this family it was the talk of the snow […]
The Kira Banks Podcast
Dr. Kira Banks, is a psychologist, professor, coach, consultant, author, wife and mother. She has been helping individuals and groups understand themselves, others and systems of oppression for over 25 years. She works across corporations, Hollywood, Broadway, non-profits, K-12 schools, colleges, and community organizations. Dr. Banks is known for making complex and controversial topics accessible and intergroup interactions understandable.
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EYE Love ME – Self-Love, Week 52
Congratulations!! You did it. You spent a FULL year pouring into yourself and upping your self-love game. Take some time […]
Finding My Voice – Self Love Week 51
What do you need to say that you haven’t yet? This week is all about finding your voice and speaking […]
Endless Possibilities – Week 50 Self Love
“Endless possibilities surround me. I am inspired by all that life has to offer.” This week invites you to practice […]
Compliments – Self Love Week 49
Can you take a compliment? This week invites you to reflect on how much you are willing to let your […]
Self Love Week 48
Commit to loving yourself, even when you’re struggling. It’s OK to have a rough day or rough season. This week […]
People Pleasing – Self Love Week 47
This week is for the people pleasers! As you go throughout the week consider what you are doing– Is it […]
We Can Do Hard Things – Self Love 46
Remember a time you felt brave. How did you summon your courage? What did you learn? This week reminds us […]
Let Go – Self Love Week 45
This week asks us to reflect on and let go of blame, shame or hurt. It could be something that happened […]
I Am Enough – Week 44, Self Love
“I am enough.” When you say that statement, do you believe it? I hope so. And if not, I hope you […]