THE COST OF A YES

Is your 'Yes to help' an act of kindness... or a survival tactic?. We say 'Yes' for many reasons: sometimes out of love, but often out of fear—fear of being lonely, fear of missing out, or even old trauma telling us we aren't enough. Sometimes the "Yes" that costs us the most is the one we give just to fit in, to avoid an argument, or to stay comfortable in a place we’ve already outgrown. In…