The Hard To Kill Podcast is where warriors, rebels, and deep thinkers come to talk truth. Hosted by veteran, biochemist, and bestselling author Dave Morrow, this show dives headfirst into the hard conversations—about health, freedom, trauma, and the systems that fail us. From combat veterans to whistleblowers, rogue scientists to elite performers—if they’ve walked through hell and lived to talk about it, they’re here. No scripts. No fluff. Just real stories, brutal honesty, and the tools to make…
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In this video, Dave Morrow breaks down the real reason veterans are so exhausted: your mitochondria — the powerhouses that turn food into energy — aren't firing at full capacity. And three hidden culprits from service keep them running in the background, draining you every single day. THE DEADLY THREE 🔬 Toxic exposure — burn pits and heavy metals that disrupt your cells 🧠 Mild traumatic brain…
Are low testosterone levels impacting military service members? We analyze the new Department of War testing initiative for troops. Join the Veterans Getting Fit AF Community: https://www.skool.com/dave-morrow-personal-training/about Download your Blood Panel Guide: https://docs.google.com/document/d/15dYRC1AS4HMFtwn9SOOIBXSZp1n-Uryk2-87q__eum4/edit?usp=sharing The Department of War is rolling out…
Pierre Poillievre gave a speech the other day and mentioned bringing a warrior culture back to the Canadian Armed Forces and the internet was not happy about it. I explain why in this video. Join our Veterans Getting Fit AF Community: https://www.skool.com/dave-morrow-per...
Most veterans—whether American or Canadian—are being betrayed by the systems they fought to defend. Benefit cuts, political manipulation, and the betrayal of promises made on the battlefield threaten to silence our voices forever. But what if you realized the true power lies in activism, in reigniting your voice, and in standing up for what you fought for? New veterans benefits news indicates…
Most veterans and wellness seekers are missing out on a game-changing frontier for healing and longevity—peptides. And the truth about them might surprise you. Dr. Jeff Gross, a former neurosurgeon turned peptide pioneer, reveals how these tiny molecules could revolutionize recovery from injuries, cellular health, and even brain fog. You’ll discover why many of these peptides are naturally…
Managing combat stress requires more than standard medical care. Learn how to address HPA axis disruption and take control of your health data. The standard medical system often fails to address the unique physiological impact of combat stress. This video explains why your HPA axis may be disrupted and how chronic inflammation often goes overlooked in routine checkups. If you feel like your…
What happens when a former CFL player and combat veteran turns his lived experience with brain trauma into a mission to help others? In this conversation, I sit down with Ryan Carey — former professional football player, retired Army officer with combat experience in Afghanistan, and advocate with the Concussion Legacy Foundation — to talk about one of the most overlooked injuries affecting…
For Canadian Armed Forces veterans, your medical data is not secure. A recent audit of VAC revealed significant issues with their level of data protection, akin to an "Afghan police officer at a checkpoint" in terms of security. This video dives into the structural failures in how sensitive information is managed, highlighting a worrying lack of oversight and outdated data practices. It also…
In this in-studio Hard to Kill Podcast episode, Hal Hughes shares how he went from a gifted student aiming for medicine to seeking adventure through travel, corrections, and policing, then into jiu-jitsu and MMA after discovering it was “chess with the body.” He explains the disillusionment many first responders face—often documenting tragedy rather than “saving the day”—and describes how a 2008…
On my way to the gym, I share a key takeaway from my new episode with psychotherapist Hal Hughes (who works with first responders): he’s rarely seen anyone improve their mental health without improving their physical health first. Join our Harden Up 30 Challenge I explain why taking action—moving your body, building strength, and reducing excess body fat—can help men break downward spirals, and…
I’m launching Harden Up 30 in June—a simple, progressive 30-day protocol for veterans focused on losing the first few pounds without crushing you. Most people in our community join for weight loss, so we’re using structured intermittent fasting (16/8 Monday–Friday, a midweek normal feed, and an optional 24-hour weekend fast) plus daily non-negotiables like walking, hydration, breathing, and small…
