Hello happiness seekers! I’m Klaudia Mitura, and I’m on a mission to explore the best happiness habits that science has to offer. Like so many others, the pandemic cut me off from family and work — so I decided to use my training as a psychologist to discover what science can tell us about the art of happiness. What I found set me on a path to joy — and now I’m sharing my journey with you. Each month I publish linked episodes where I speak to a leading expert, put their tips to the test, and…
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In Episode #234 of The Happiness Challenge , join Klaudia to explore five tiny, science-backed experiments you can try this week to boost your happiness and wellbeing inspired by the guests who joined the show so far. Think of these as a mid-year reset when you take a moment to pause and reflect before the second half of the year. Get involved: ⬇️ Download: 26 Science‑Backed Micro‑Habits You Can…
In Episode #233 of The Happiness Challenge , join Klaudia to discover how to speak up when it counts—using science-backed insights and practical tools that help you move from holding back to saying what you actually mean with clarity and calm. Whether you stay quiet in meetings, lose your words when the stakes feel high, get interrupted and don’t reclaim your point, or soften your message to avoid…
Join Klaudia Mitura to explore what it really means to embrace your own voice and how simple voice practices can help regulate your nervous system, calm stress, and lift your mood in minutes. Whether you notice your throat tighten under pressure, your voice rush when you’re overwhelmed, or you struggle to sound like yourself in important moments, this episode is packed with practical,…
Your voice doesn’t always feel steady, and in high-stakes moments, it can feel like it has a mind of its own. In this episode, Klaudia Mitura sits down with Judith Quin , voice coach and vocal confidence specialist, to explore what it really means to liberate your voice and speak with presence, not perfection. This is a conversation about taking up space without getting louder, understanding what…
In Episode #230 of The Happiness Challenge , join Klaudia to discover how to make overthinking more constructive; using three research-backed insights that help you shift from mental spirals to clearer, calmer thinking. Whether you tend to get stuck in “why is this happening?” loops, find yourself brooding over the past, or worry as a way to avoid uncomfortable feelings, this episode will help you…
In Episode #229 of The Happiness Challenge , join Klaudia to discover three simple, science-backed ways to slow down an overthinking mind—right in the moment. Whether your thoughts spiral at night, you replay conversations on repeat, or you get stuck in “what if?” mode even on good days, this episode is packed with practical tools you can use immediately (and that Klaudia uses herself). Learn how…
Life doesn’t always feel calm — and for overthinkers, it can feel like your mind is running a marathon you never signed up for. In this episode, Klaudia sits down with Dr. Claire Hayes , clinical psychologist and author (including How to Cope ), to talk honestly about overthinking, emotional resilience, and why “thinking positive” isn’t always the most helpful approach. This is a conversation…
Discover how celebrating even the smallest, messiest wins can transform your happiness and motivation in this month’s Happiness Challenge! Join Klaudia as she wraps up the series with a deep dive into the science behind why our brains often overlook progress—and how learning to notice your wins is one of the most important happiness skills you can build. Get involved: ⬇️ Download: 26…
Join Klaudia to discover how celebrating small wins can boost your happiness and motivation in this month’s Happiness Challenge! Whether you’re struggling to see your growth or just need a reminder to pause and appreciate tiny victories, this episode is packed with practical tips and uplifting motivation. Learn five simple ways to celebrate your wins, shift your mindset from FOMO to JOMO, and…
Life doesn’t always make sense and that’s exactly what makes it beautiful. In this episode, Klaudia sits down with Gavin Oattes, bestselling author of Confidently Lost, speaker, and stand-up comedian, to talk honestly about feeling lost, overwhelmed, and perfectly imperfect. This is a conversation about breaking free from the pressure to “have it all figured out,” ideas on how to deal with…
