The Habyt is a macronutrient focused, habit based, nutrition coaching company designed by women, for women. In this podcast, the Habyt coaches dive into the controversial world of women's health. Through coaching hundreds of women, The Habyt offers unique insight on navigating the tricky waters of everything from macros to mindfulness. To learn more about if the Habyt is right for you book a FREE discovery call! https://thehabyt.com/discoverycall
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We often blame ourselves for lacking willpower when it comes to food—but what if your nervous system is actually calling the shots? In this episode, we're diving into the powerful connection between stress, survival mode, and your eating habits. You'll learn why cravings intensify under pressure, why emotional eating isn't just about food, and how your brain is wired to choose familiarity over…
Welcome back! Coach Zan is diving into one of the most powerful mindset tools she teaches her clients: Evidence vs. Story . In this episode, you'll learn how your brain naturally creates stories around the scale, food choices, workouts, and setbacks—and how those stories, not the events themselves, often determine your success. Zan talks about why women are especially vulnerable to this pattern,…
In this episode, Coach Zan dives into one of the most powerful mindset tools you can use on your health journey: Compare Backward, Not Sideways. Instead of measuring your progress against someone else's highlight reel, learn how to use your past self as your benchmark. We explore why our brains are wired to compare, how social media distorts our perception of progress, and why focusing on someone…
Life doesn't stop when you're trying to get healthy and neither should your health habits. In this episode, Coach Zan and Coach Fairlane share their experiences navigating major life transitions, from moving to a different city to preparing for an international relocation. They dive into why waiting for the "perfect time" to focus on your health is one of the biggest mistakes people make and how…
In this episode, Coach Morgan and Coach Stephanie discuss the difference between being interested in your health goals and being truly committed to them. They dive into why motivation isn't enough, what commitment actually looks like in real life, and the common habits and mindsets they see in clients who achieve lasting success. If you've ever found yourself waiting for the perfect time, starting…
In this episode, Coach Zan dives into why health shaming happens, why personal growth can make people uncomfortable, and how criticism around food, fitness, and lifestyle choices is often rooted in deeper emotional triggers. She also talks about the difference between balanced health and obsession, how to navigate negative comments without shrinking yourself, and how to pursue your goals with…
This week Coach Carly and Coach Stephanie talk about why maintenance is not just the phase after fat loss—it’s a skill you have to practice. Think of maintenance like a muscle: the more you train it, the stronger and more capable it becomes. They discuss why maintenance can feel harder than fat loss, why people often regain when structure disappears, and how building flexible, sustainable habits…
In this episode, Coach Zan breaks down the Peak-End Rule —a psychological concept that explains why people judge experiences based on the most intense moment and how they end, rather than the full journey. Applied to fat loss, it reveals why so many people feel like diets “didn’t work,” even when they technically did. You’ll learn how overly aggressive approaches create negative “peaks,” how poor…
Between work, kids, and everything else on your plate, staying consistent with nutrition and fitness can feel like a constant reset. In this episode, Coach Fairlane talks about why adherence drops in real life. And how to build a more sustainable approach that fits your schedule, not fight it. TUNE IN NOW! ____________________________________________________ *In case you're new to the show, The…
In this episode, Coach Zan breaks down how to stay in a calorie deficit without sacrificing your social life or weekends. She walks you through two simple strategies—the Weekend Warrior and the Piggy Bank approach—that help you balance your calories across the week so you can enjoy dinners, drinks, and travel without feeling off track. If you’re stuck in the “start over Monday” cycle, this will…
