The Feel Good Rebel Podcast is your weekly infusion of soft power, soul truth, and divine rebellion. I’m reading you my blog posts — raw, reflective, and a little bit magical — so you can soak in the wisdom on the go. These are love letters for the ones who feel deeply and crave a life that actually feels good. Come reclaim your energy, worth, and magic — one rebellious, tender truth at a time. Empowerment, fun, belonging, community, self sovereignty & silliness. We love it all!
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I’m putting my energy in the community, and on social media for now - so I’ll be having a little break from blogging and podcasting, until I find a new platform to host it on, and a better idea for a proper Feel Good Rebel Podcast. :) Follow me everywhere else: https://www.instagram.com/feelgoodrebel/ https://www.facebook.com/parnuunakristiane https://pixelfed.social/feelgoodrebel Community:…
When life feels a little off, alignment is your way home. In this episode, we explore five simple steps to reconnect with your flow, trust your rhythm, and create momentum that feels good. ✨ Ready to go deeper? Join me for Aligned Momentum Activation on October 25th at 5pm CEST , where we’ll unlock your creative flow and build momentum from a place of ease and alignment. Save your spot:…
In this soft, spirally episode, I’m sharing a moment from one of our cosy community workshops - where we realised something big (and a little emotional): 🧡 Your higher self is not a stranger. She’s already here. Closer than you think. Not some perfect version of you in the future… But a softer, wiser, more delicious version of you that’s already becoming. We’ll explore what that means, how…
Self-trust isn’t about waiting until you feel fearless. It’s about wobbly knees, shaky voices, and choosing yourself anyway. In this episode, I share the raw story of how I began my coaching journey while still doubting myself - and the magic that unfolds when you root into self-trust instead of perfection. You’ll hear about: 🌑 The wound of doubt and how it holds us back 🌟 Remembering self-trust…
Can you see life as a series of episodes - where you get to create yourself again and again? In this episode, I explore the idea of episodism , the practice of letting old identities die so you can consciously step into new ones. I share a ritual you can try yourself - from burying what no longer serves, to harvesting the gifts you want to carry forward, and rebirthing into your chosen self. ✨…
Being seen is about the messy, shaky, vulnerable steps of letting your real essence shine through. In this episode, I read my latest blog post - The Power of Being Seen: A Practice - where I share how unearthing your hidden self, feeling into your expression, facing fear, practising safe witnessing, and taking tiny authentic steps can open the deepest kind of freedom. ✨ If you’d like to explore…
Being seen isn’t always about the spotlight or the polished post. Sometimes it’s sweaty palms, trembling voices, and that horrible stomach-ache before a boundary conversation. Sometimes it’s stripping away the “perfect coach” façade and saying, actually, I’m learning, will you practise with me? In this episode, I share stories from my own messy middle of visibility - the moments that felt awful in…
Ever caught yourself saying “I’m fine” when you’re not, or brushing off a compliment before it can land? In this episode, I read my latest blog post (with some extra rambling, of course) about the sneaky, human ways we block what we actually want - from help and praise to money and joy. We’ll talk about why it happens, how it ties into self-worth, and even wander into the Law of Jante and how it’s…
In this episode, I share how a simple gratitude rampage can shift your mood, expand your perspective, and help you feel better - fast. We talk about how weird gratitude felt to me at first, why it actually works (with some fun brain facts), and how to start your own practice… even if life feels like a mess right now. ✨ Want more like this? Join my free rebel-hearted community, Worthy & Rising ,…
In this episode, I’m inviting you to explore what it really means to enjoy your life - and to expand those tiny moments of joy into something bigger. Something intentional. Something deliciously you . We’ll talk about radical self-honesty, why your desires are not too much, how to create more of what you crave, and how to start building a life that actually fits - one pocket of delight at a time.…
