Welcome to the Feel Good Daily Show. Your weekly podcast that will help you feel good, for good. From fitness and nutrition, to mindset and real life stories, you will leave each episode with the tools that you need to feel your best everyday.
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In this episode, hosts Sam and Jess share a candid update on their podcast journey, emphasizing the importance of listening to life's seasons and honoring what feels right. They discuss recent personal challenges, shifts in priorities, and the value of slowing down to truly embrace what makes us feel good. Key topics: The bittersweet decision to pause the podcast and the significance of knowing…
In this episode of The Feel Good Daily Show , Sam shares a deeply personal update about why the podcast is going on pause after four years and 200 episodes. Life has been especially full lately, with parenting, recovery, travel, health challenges, and the growing realization that something has to give. Sam talks honestly about the tension many creators feel: constantly producing content can make…
This week, Sam is continuing on the topic of social media making fitness a performance. She shares practical ways that you can adopt a genuinely fit lifestyle without jumping on trends and comparing yourself to influencers. Key topics: The importance of identifying your personal why for health and fitness Why to prioritize 'why' over 'how' in your health journey The dangers of social media…
This week, Sam shares a solo episode all about social media and how it turns fitness into a performance rather than a genuine pursuit. Key topics: The transformation of fitness into a performance for social media validation The impact of curated lifestyles and influencer culture on real health goals How gym culture is shaping behavior around selfies and privacy concerns The difference between…
Discover 14 practical ways to make every day feel like a vacation, even from the comfort of your home. Whether you're longing for a break from work or just seeking more joy in everyday life, these tips will help you create that vacation vibe on any budget. Main Topics Covered: Creating daily vacation routines Practical tips for mental and physical relaxation How to intentionally design your days…
In this episode, Jess and Sam talk about how to turn Wednesdays into a meaningful “win” by building in something to look forward to, doing one challenging thing, and breaking up the week with a consistent ritual. Key Takeaways Wednesdays can be a powerful reset point in the week. A weekly habit or tradition makes the middle of the week feel easier. Pairing a challenge with something enjoyable…
In this episode, we explore how breaking big goals into tiny, manageable steps can lead to success in various areas like cleaning, fitness, and weight loss. Learn practical tips for consistency and sustainable progress.Key Topics Breaking big goals into small, manageable steps The importance of consistency in habit formation Practical tips for cleaning and organization Sustainable weight loss…
In this episode of the Feel Good Daily Show, Sam and her husband Sean share their personal journeys with injury recovery, the importance of delayed gratification, and how to balance self-care with self-sabotage. They discuss the mental shifts necessary to prioritize long-term goals over short-term pleasures, providing actionable insights for sustained success.
This week, Jess and Sam are sharing 5 feel-good rituals you can start this summer.
This episode emphasizes the importance of mastering the basics before jumping into extreme routines. It highlights how foundational habits and gradual progress lead to sustainable success, using relatable stories and practical advice. Key topics The importance of foundational habits in fitness and life The dangers of jumping into extremes without preparation The concept of exponential growth…
