Welcome to the Dr. Nirvana Podcast, I'm Dr. Nirvana, a board certified and licensed Naturopathic Doctor. I created this Podcast to share my tips and knowledge with those interested in learning how to restore their health naturally. I'm excited to bring you a healthy dose of information to dramatically improve your health; through my unique approach to regenerating your body from the inside out. Get ready to receive practical and effective approaches for living your best life possible. From…
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When my patients first come to me, many of them have already been diagnosed with Hashimoto's by an endocrinologist , but they're still confused, frustrated, and missing key answers. So in this episode, I'm breaking down the 3 most important things I wish they had been told sooner. 🩷 FREE 𝑮𝒖𝒕 𝑯𝒆𝒂𝒍𝒕𝒉 Guide https://dr-nirvana-paqgek.subscribepage.io/ 🌟 Schedule your 15 minute consultation:…
If you’ve been dealing with symptoms that seem completely unrelated, your gut may be the missing piece. I created this quick 2 Minute Gut Health Check to help you see whether your digestion could actually be driving more of what you’re feeling than you realize. f you haven't changed how you eat or move but your body feels completely different since perimenopause started — this video is for you.…
If you keep getting vaginal yeast infections, treating the yeast may only be part of the solution. Why do some women get one infection and never have another, while others seem to struggle with them over and over again? In this episode, I explain what may be creating an environment that allows Candida to keep returning, including changes in the vaginal microbiome, hormones, blood sugar, gut…
Feeling tired, gaining weight more easily, or noticing your hormones just don’t feel the same? Your mitochondria, the tiny energy producers inside your cells, may be part of the missing piece. In this episode, I break down how mitochondrial health connects to energy, metabolism, and hormone balance, plus three key nutrients that can help support mitochondrial function naturally. If you feel like…
Are you exhausted all day but wide awake the moment your head hits the pillow? You're not alone and it's not "just stress." In this episode, I break down 3 warning signs of adrenal imbalance that most women overlook, including why you wake up tired even after a full night's sleep, the "wired but tired" cycle that keeps your brain running at midnight, and why your energy crashes every afternoon…
⭐ Book a 1-on-1 Consultation with Dr. Nirvana: https://www.drnirvana.com/contact-us/ 🔗 Grab the FREE Gut Health Checklist: https://dr-nirvana-paqgek.subscribepage.io/ 🎥 Watch the video of this episode here: https://www.youtube.com/c/NirvanaTehranianND You shouldn't feel like you swallowed a balloon after every meal — but if you do, your body is trying to tell you something important. Bloating is…
What if the biggest risk in the salon isn’t what you see—but what you breathe? Every day, stylists and clients sit in a cloud of invisible chemicals released from dyes, bleach, and smoothing treatments. These fumes don’t just irritate your eyes or lungs—they can quietly impact your brain, your hormones, and your long-term health. The most alarming part? Almost no one is talking about it. For…
Is your hair thinning and you’re desperate to know why? Dive into this episode where I uncover a sneaky hormone that could be behind your hair loss—and it’s not what you think! From surprising triggers to game-changing tips, this episode is packed with secrets to help you fight back and keep your locks thriving. Don’t miss out especially if you're noticing more hair in your brush or on the floor!…
Ever wondered why fat piles up in specific spots—like your belly, hips, or arms? It’s not just about calories! In this episode of Fat Maps: Decoding Your Body’s Storage Secrets, I reveal how hormones like cortisol, estrogen, and insulin, plus lifestyle factors like stress and sleep, dictate where your body stores fat. From “stress belly” to “bra bulge,” I’ll break down the science and share…
In this eye-opening episode of Topical Hair Regrowth Myths: Why They’re Not the Best Fix for Hair Loss, I dive into the world of hair loss solutions, uncovering the surprising truth about topical regrowth products like minoxidil. While treatments like these promise thicker, fuller hair, I’ll explore why they often fall short and what science says about their limitations. From hormonal imbalances…
