Stop chasing fads and start mastering the science of change. The Coaching Lab is the premier destination for health coaches, wellness professionals, executive coaches, and high performers who demand more than "fluff." Hosted by Dr. Brad Cooper , this podcast bridges the gap between complex performance psychology and real-world application. Whether you are a certified coach (ICF, NBHWC) looking to enhance client outcomes or a driven professional seeking a competitive edge, we provide the…
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What happens when the toolkit that built your success stops working for the life you actually want to live? In this episode, Brad Cooper sits down with Kathy Robinson — former Wall Street veteran and chief audit executive turned author and coach — for a wide-ranging, rabbit-trail conversation about reinventing the next phase of life. After 33 years in corporate (18 on Wall Street, 15 at a Fortune…
Many coaches will back away the moment a client's voice cracks. Dr. Michael Arloski thinks that instinct — however well-intentioned — is quietly undermining the behavior change we're hired to create. Michael has been in the wellness field since 1979. He's a licensed psychologist, a National Board-Certified Health & Wellness Coach, an ICF Professional Certified Coach, CEO of Real Balance Global…
Whether you're 25 or 75, protecting and enhancing your brain health matters right now. In this episode of The Coaching Lab, Dr. Brad Cooper and co-host Sabryna Liddle sit down with Trish Turo—brain health educator, researcher, yoga teacher, and National Board Certified Health & Wellness Coach—for a conversation that spans every age and stage of life. As Director of Brain Health with the Virtual…
What do you wish someone had told you on day one of your coaching career? In this episode of The Coaching Lab, host Leigh Baker sits down with Sabryna Liddle, VP of Coaching Excellence at Catalyst Coaching 360, for a candid conversation about everything they wish they'd known as new health and wellness coaches—drawing on decades in the field since Catalyst launched in 2007. Whether you're fresh…
Life is uncertain. How can credible, board-certified health & wellness coaches make a positive difference in the midst of the uncertainty and how might an individual personally benefit from working with a coach? From fears around AI to ongoing life transitions, wellbeing pursuits and more, we take a deep dive in this special episode, featuring Leigh Saner Baker and Sabryna Liddle. Info re earning…
Ice baths. Electrolyte drinks. Infrared saunas. Recovery boots. The wellness industry has never been louder — or more expensive. But which of these tools actually move the needle, and which are just well-marketed noise? In this episode of The Coaching Lab, we cut through the hype and get honest about recovery. Dr. Brad Cooper explores the science behind today's most talked-about wellness practices…
Work travel can quietly drain your energy, wreck your sleep, and leave even your highest-performing clients coming home depleted. In this episode of The Coaching Lab, host [Host Name] sits down with Beth Jennings, PT, NBC-HWC — a physical therapist and National Board-Certified Health & Wellness Coach — to unpack what real wellbeing looks like for professionals who live out of a suitcase. Beth…
You passed the NBHWC exam — congratulations! Now what? In this episode of The Coaching Lab , Dr. Cooper and Leigh deliver the post-certification roadmap every new National Board Certified Health & Wellness Coach (NBC-HWC) needs. Whether you're aiming for a salaried role at a hospital, corporate wellness program, or insurance company, or you're ready to launch your own coaching practice, this…
We are thrilled to have one of the pioneers of health & wellness coaching, Wellcoaches founder Margaret Moore (you likely know her as Coach Meg) join us on this special episode of The Coaching Lab podcast! Info re earning your health & wellness coaching certification , annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching…
Most people think mindfulness means downloading an app or sitting quietly for ten minutes. Serena Jain is here to respectfully challenge that assumption — and to show coaches and high performers what's actually possible when mindfulness is practiced with intention and depth. In this episode of The Coaching Lab, host Dr. Brad Cooper sits down with mindfulness teacher and MBSR practitioner Serena…