Welcome to The Brad Jensen Show! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution. Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Next Level. It's my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in! (Formerly The Next Level Podcast)
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On this episode of The Brad Jensen Show, Brad and cohost Craig Smith put some of the most popular personal development strategies to the test—ranking them from S Tier all the way down to F Tier. From breathwork, therapy, life coaching and journaling to reading, walking, meditation and more, we break down what we believe actually helps you evolve—and what might be overrated. We share our personal…
We're going back to our roots — Key Nutrition is back. In this solo episode, Brad breaks down the four keys that have driven results for over a thousand clients across 20+ years of coaching: consistency, adherence, performance, and longevity. No new program, no new phase — just the same principles that have always worked, under the name they started with. Plus: details on the rebrand giveaway — 6…
In this episode I break down The Four Agreements by Don Miguel Ruiz and show you how each one applies directly to your fitness journey. Be Impeccable with Your Word: the promises you keep (or break) with yourself shape whether you follow through. Don't Take Anything Personally: a bad workout or a stalled scale is data, not a verdict on your worth. Don't Make Assumptions: stop deciding what will or…
whether high volume or low volume training is better for building muscle — and honestly, I think most people are asking the wrong question. In this episode I break down what the research actually says about training volume and proximity to failure, because these are two separate things that constantly get lumped together, and conflating them is where a lot of the confusion comes from. The short…
In this episode, Craig Smith and special guest co-host Grant Dziak join me for a rapid-fire round of overrated and underrated topics across fitness, nutrition, supplementation, personal development, business, and more. From popular diet trends and training methods to mindset strategies, recovery tools, and everyday habits, we break down what we think deserves more attention—and what might be…
In this episode of The Brad Jensen Show, I'm joined by Craig Smith and Grant Dziak for a free-flowing conversation that took us in a direction I didn't expect—but one that I think will resonate with a lot of people. We dive deep into the topic of identity and the role labels play in our lives. We talk about how some labels can be incredibly damaging, keeping us stuck in patterns and beliefs that…
In this episode of The Brad Jensen Show, Craig Smith and I sit down for a candid conversation about life, growth, and the importance of taking risks. We discuss Craig's decision to step into a new career opportunity, the fear and uncertainty that come with major life changes, and why so many people never give themselves the chance to see what's possible because they're unwilling to bet on…
Peptides are everywhere right now. They're one of the hottest topics in the health and fitness space, but there's a side of the industry that most people aren't talking about. I break down some recent findings on gray market research peptides and why the results were alarming, even if they weren't entirely surprising. The reality is that this remains a largely unregulated industry where consumers…
It's time for another monthly Q&A episode with Craig and me. In this episode, we answer some of your biggest questions around fitness, mindset, health, and personal development. We dive into what self sabotage really means, why so many people unknowingly get in their own way, and the fitness hill I'm willing to die on. We also discuss how much of weight loss is truly physical versus emotional and…
After a little two week hiatus, we're back. In this episode, Craig and I catch up on life, talk through my recent trip to California, share some laughs, and dive into a handful of conversations around health, mindset, social media, and the kind of content people need to be more careful consuming online right now. Honestly, this one was a little bit of everything. No super structured agenda. Just…
