Modern healthy Caribbean recipes that are wheat free, gluten free and dairy free recipes
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Learn how to make some homemade casssava fries using frozen cassava. They are quick and easy as no peeling is required. Parboiled, tossed in a creole seasoning and served with an avocado lime dip. If you've never tried cassava fries, you're in for a treat. Cassava has this naturally starchy, slightly nutty flavour that crisps […] The post Crispy Baked Cassava Fries with a Zesty Avocado Lime dip…
Learn how to make a vibrant, refreshing mango cucumber salad with a tangy Caribbean inspired herb dressing. This colourful, flavour packed side dish comes together in under 20 minutes and is the perfect addition to any healthy meal. If you're looking for a salad that is anything but boring, this is it. Sweet, juicy mango […] The post Mango and Cucumber Salad appeared first on That Girl Cooks…
Learn how to make some delicious starfruit juice with adding freshly ripened starfruit, ginger, lime juice and sweetened to taste. I have so many juice recipes on my website and I finally get to add starfruit to the roster because my local supermarket had them in abundance. I immediately purchased a large quantity of them […] The post Starfruit Juice appeared first on That Girl Cooks Healthy .
Learn how to make pineapple skin tea using the leftover skins along with the core of a fresh pineapple. This is a zero waste Caribbean inspired beverage that is naturally sweet, packed with nutritional goodness, perfect to serve hot or cold and costs you nothing to make. If you have been throwing away your pineapple […] The post Pineapple Skin Tea appeared first on That Girl Cooks Healthy .
Learn how to make fresh passion fruit juice using only 3 ingredints - passion fruit, filtered water and an optional sweetener of your choice. A Caribbean inspired beverage that is sweet, tangy and bursting with tropical flavour. Growing up passion fruit was always around, whether it was on a vine in someones backyard or at […] The post How to Make Passion Fruit Juice appeared first on That Girl…
Learn how to make this Caribbean style one pan dish where marinated and seared smoked tofu meets a vibrant sweet potato brown rice medley. Plant based, tasty and full of wholesome goodness. If you are looking for a vegan friendly rice dish that isn't boring and full of life then this sweet potato rice with […] The post Sweet Potato Rice With Smoked Tofu (Vegan) appeared first on That Girl Cooks…
Learn how to make some crispy sprats in the air fryer with a homemade lemon pepper herb seasoning and drizzled with lemon oil. No deep fat frying, no hot oil splattering, no mess and ready in 30 minutes. It's been a while since I actually made some sprats because they just haven't been on my […] The post Air Fried Sprats With Lemon Pepper appeared first on That Girl Cooks Healthy .
Learn how to make some homemade blueberry milk using only 6 ingredients. All you need are some blueberries, cashews, filtered water, dates, vanilla extract and some pink salt. Completely dairy free and safe for vegans! If you are looking for a recipe that comes together in a matter of minutes then you should give this […] The post Blueberry Milk appeared first on That Girl Cooks Healthy .
Learn how to make crispy sweet potato fries using white flesh sweet potatoes. No soft around the edges, not disappointing in the middle, but golden, crisp and absolutely delicious from the very first bite, it's really that simple! Incase you didn't know sweet potato fries are a true weakness of mine, so much so […] The post Gluten Free Sweet Potato Fries appeared first on That Girl Cooks Healthy .
Learn how to make Caribbean sweet potato hummus, a creamy, boldly spiced dip that puts a genuine island twist on a classic. This version uses steamed white flesh Caribbean sweet potato blended with chickpeas, fresh lime juice, tahini, cumin, paprika and a touch of scotch bonnet for those who like a little heat. sweet potato […] The post Sweet Potato Hummus (Caribbean Style) appeared first on That…
