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Ten Junk Miles

A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts' experience are ten 100-mile…

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Gang Show 263 - The Badger Drop Bag Show

Join Scott W. Kummer, Kerri Maess, @Adam "Moose" Mathews, Angie Mathews, Lauren Duncan and Lee Oksiuta for Ten Junk Miles in which we discuss what we have been up to, how the Badger Trail Races went, Moose's use of made up words and what the hell was in all these drop bags that were left behind. Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast…

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From Setback to the Star Line - Episode 8 - Status Update - Things Are Clicking

Join Scotty and coach Liza Howard. Listen to them talk about his running, injury, course of treatment, recovery and return to running. Thanks to the products helping my recovery: MIdwest Orthopedics at Rush: https://www.rushortho.com/ Get Path Products here: https://pathprojects.com And UCAN: https://ucan.co/collections/all And Fitsok: https://fitsok.com And Mount to Coast:…

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Meet The Nation 348 - Casey Sepich

Meet Nation Member Casey Sepich!! #RunTJM Weekly Strava Champions Most Miles: Jeremiah Sullivan 191.3 Most Time Runing: Jeremiah Sullivan 31:44:54 Most Vert: Erik Koenig 23,061 Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634

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Long Run 267 - Bonnie Kaufman - The Final Badger 100 Finisher (2026)

Join Scotty for a long run with Bonnie Kaufman, the final finisher of the 2026 Badger 100. they discuss her life in running, the tragic loss of her son Nick, a previous Badger 100 finisher, and her finish of the 2026 Badger 100. Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the…

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Meet The Nation 347 - Lubia Salgado

Meet Nation Member Lubia Salgado!! #RunTJM Weekly Strava Champions Most Miles: Jeremiah Sullivan 127.1 Most Time Runing: jon Williams 36:11:35 Most Vert: Erik Koenig 23,471 ft. Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634

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Gang Show 260 - 4 Perspectives On Western States

Join Scotty and four midwesterners: Nora Bird, Lauren Duncan, Paul Stofko and Tammy Hellings as they discuss their entire experience with getting into, training for and running the Western States Endurance Run. They discuss training, logistics, costs, travel and much much more. Bonus content from Scotty on his experiences there hanging with the RD (Craig Thornley) and the GOAT (Ann Trason). Sign…

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Meet the Nation 346 - Luke Nugent

Meet Nation Member Julia Garza!! #RunTJM Weekly Strava Champions Most Miles: Vanessa Kline 142.8 Most Time Runing: Marquis Cox: 73:49:07 Most Vert: Jamie Allen 25,388 ft. Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634

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Gang Show 261 - Meet the Badger Trail Races People

Join Scotty, Eddie Pedroza, Melissa (Kinda A Big Deal) Kaiser and Andrew Robot-Dinasour for Ten Junk Miles in which they discuss what everyone has been up to, and then call random people who are involved in the Badger Trail Races to get to know them better. Runners, past participants, new people and even an aid station chef. A little something for everyone! Sign up for the Ten Junk Miles races…

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From Setback to the Start Line 7 - Sara Davidson and her success following root repair surgeries

Join Scotty and Ultra and Trail runner Sara Davidson who has had two (2) root repair surgeries and run 100 and 200 milers after them. We talk about her life in running, her surgeries and recovery and running afterwards. Thanks to the products helping my recovery: MIdwest Orthopedics at Rush: https://www.rushortho.com/ Get Path Products here: https://pathprojects.com And UCAN:…

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Meet The Nation 345 - Julia Garza

Meet Nation Member Julia Garza!! #RunTJM Weekly Strava Champions Most Miles: Andy Lohn 146.8 MIles Most Time Runing: Marquis Cox: 66:50:32 Most Vert: Jon Willman 27,093 ft. Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634

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