Muscle Strength Power, Fitness
Sport and Fitness Wiki To suplement the blog posts found here, I now have a Wiki set up with sport and fitness information in an easy to find format. Jump over and join the wiki for increased access or become... The post Sport and Fitness Wiki appeared first on Temple of Iron .
Exercise Feature A look at the Deep Overhead Squat as an assessment tool. FMS Deep Overhead Squat Alt Names: Deep Squat Test Deep Squat assesses a range of stability and mobility issues The first area of observation is.shoulder extension, shoulder... The post Deep Overhead Squat – FMS appeared first on Temple of Iron .
As an experienced and highly qualified coach and having spent years in and out of gyms I have seen a wide range of teens attempting to lift weights for the first time with the level of belief in their own... The post Teen Strength Coaching in Gympie appeared first on Temple of Iron .
Top reasons why people hate the gym are wide and varied, some reasons are more common than others. Where do you fit into these reason and what is the solution.Below each reason I will look at ways to stop the... The post Top reasons why people hate the gym appeared first on Temple of Iron .
One of the most common questions I am asked is “How do I Improve my depth when squatting”. This article will explain how to improve squat depth. Reaching depth is a critical for competitive powerlifting however it is not essential... The post How to improve squat depth appeared first on Temple of Iron .
Is it ok for a child to lift weights ? Myths and misinformation surround the topic of strength training for kids. Common knowledge hides these myths and mistruths. I have looked at the topic of strength training kids a few... The post Strength training for kids – Revisited appeared first on Temple of Iron .
Plyometrics, are explosive exercises such as jumping or bounding that increase performance and reduces injury risk in sport.[1,2] Plyometrics, however, are intense. The same impact and rebound forces that make plyometrics powerfully effective can overwhelm muscles, bones, and connective tissue... The post Plyometrics – The Basics appeared first on Temple of Iron .
The Functional Movement Screen involves seven specific joint assessments. The results reveal imbalances and symmetry deficiencies in movements of the body. FMS is a screening tool to identify athletes at risk of injury. I provide Functional Movement Screening in Gympie... The post Functional Movement Screen (FMS) – an introduction appeared first on Temple of Iron .
The health and fitness industry is full of false, misleading and sometimes dangerous information. In this series of blog posts I will tackle some of the misinformation and common questions found online. The first; Can muscle turn into fat... The post Myth-busting: Can muscle turn into fat? appeared first on Temple of Iron .
Training Program Design Designing a high quality training program to meet your exact needs take more than simply throwing together a list of exercises. You or your coach will need to take a wide variety of factors into account.... The post Exercise Program Design appeared first on Temple of Iron .