Adulting isn't easy, but we got you. Teach Me How To Adult is a smart, unfiltered podcast on everything you never learned growing up, because let’s be honest, no one prepared us for this. Between landing your dream job, crushing your love life, learning to invest, mastering your mindset and figuring out how to be happy along the way, there’s a lot to navigate. Join host Gillian Berner every week for expert interviews and game-changing advice on how we can all live our best lives. There’s more…
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A quick update to let you know we're taking a summer break from the podcast — we’ll be back with SEASON 6 in September! I'm so excited to share what's in store for Season 6... we have lots of exciting updates, a new look and feel, and deeper convos with brilliant and thoughtful guests. In the meantime, you can stay up-to-date by subscribing to the show on YouTube and Spotify to watch all the…
Finally… a happiness habit that actually works. Whimsymaxxing is everywhere right now, and for good reason. But this is more than just another internet trend… the vitality of whimsy reflects something much deeper about what so many of us are craving. In this episode, we're exploring the psychology of whimsy , why adults desperately need more play, wonder, novelty, creativity, and delight, and why…
How do we make ourselves indispensable in a workforce where we're constantly being replaced? Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. In this uncertain job market, the things that make you uniquely you — like your ideas, communication skills and emotional intelligence — are becoming increasingly important…
More than half of marriages end in divorce… so why do we still choose to tie the knot? In this episode we get profound relationship advice from a perspective you might not expect… a world-renowned divorce lawyer and authority on relationships. Because there’s a lot that we can reverse engineer from someone who has spent their career witnessing endings. We're joined by James Sexton , America's top…
How do we choose love over fear when relationships get hard? Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from an episode that you might have missed. This advice from Trevor Hanson will guide you through common communication landmines, why fear is the #1 killer of relationships, and how to move through fear by accessing our primary emotions and communicating…
What if this summer was your most social summer ever? We desperately need connection. Loneliness impacts your body, mood, longevity and emotional health, and as we turn to technology more and more for all our needs, we risk missing the social interactions that fuel us. So today we're throwing it back to the concept of the “ social biome” — your personal ecosystem of relationships and daily…
How do we communicate our needs in a way that doesn't feel like criticism? Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from an episode that you might have missed. Expressing our true desires, communicating what actually makes us feel good or safe, and dialling into our preferences and needs can be vulnerable territory with a partner... but it's a powerful…
Do you feel like you're in the driver's seat of your life, or does it feel like life is just happening to you? Empowered people have an infectious confidence and energy, and a lot of that personal agency comes down to a powerful concept in psychology: locus of control. Do our choices, habits, and actions shape our future? Or are we at the mercy of luck, circumstances, other people, and forces…
What if burnout isn't always caused by working too much? I've been falling back into burnout lately, and a lot of people around me have been struggling with it too. So in this throwback episode, we're exploring a lesser-known cause of burnout that rarely gets discussed: a lack of meaning, purpose, connection, engagement, and fulfillment. Most burnout advice focuses on reducing stress, taking…
Rethinking drinking? You're not the only one. Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from an episode that you might have missed. We all know alcohol messes with our health, but do you know how much it gets in the way of real connection? We're throwing it back to a deep chat with Amanda Kuda on how alcohol impacts our confidence, energy, social lives and…
