Tea Time | The Podcast, by host Cassia Marina, is the place to get the latest advice, strategies, tips, news and inspiration on developing your business and brand online using the digital tools available to us. Her approach to business and entrepreneurship is one that is holistic, balanced and easy going. On this podcast she balances tactical strategies, with nurturing content that nourishes your spirit. Cassia brings an easy going approach to business and life outside of business because she…
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After releasing a major podcast episode at the end of 2024, I went quiet for most of 2025. In this episode, I’m sharing a real business and life check-in, using one unexpected moment as the anchor: running my first 5K, Starbucks: Defeat the Dark 5k Race. I talk about my fitness journey, how it started, how it fell off at different points because of life, and what getting back up actually looks…
In this episode of Tea Time: The Podcast , I’m joined by my good friend and colleague, Avalon Gomez, as we dive deep into the highs, lows, and key lessons of 2024. Together, we unpack the realities of entrepreneurship, the power of boundaries, and the importance of building systems that create freedom in your business. We also discuss personal growth, navigating the pressures of social media, and…
In this episode of Tea Time the Podcast , we dive deep into the critical conversation around mental health with two incredible guests, Melissa and Nicole. Together, we explore how mental health shapes our careers, relationships, and aspirations. Hear Melissa’s perspective on pivoting from tech to wellness while confronting burnout and redefining her identity. Listen to Nicole’s honest reflections…
In this exciting new episode of Tea Time with Cassia Marina , I’m breaking down everything you need to know about when to refresh or completely rebrand your business. As a brand strategist, web designer, and graphic designer, I often see businesses holding onto outdated visuals, messaging, or positioning. Today, I’m here to help you identify the clear signs that it’s time for a change. Whether…
In this episode, Cassia shares valuable insights on how to build a sustainable business without sacrificing health and well-being. Burnout is a common struggle for many entrepreneurs, but with the right mindset and systems, it’s entirely avoidable. Cassia offers practical tips and personal experiences to help business owners protect their energy while growing a thriving business. Listeners will…
In this episode of the Matcha Monday Series, Cassia sits down with Stephanie of SoVerve Marketing Group and The SoVerve Lounge to delve into the importance of mental health and wellness for business owners. They discuss the often-overlooked connection between wellbeing and how crucial it is to prioritize self-care in order to maintain productivity and creativity in business. Both hosts share…
Have you ever wondered how to write and publish your own book, but as a Caribbean person, whether living in the Caribbean, USA, Canada or the UK, etc you weren’t sure where to start in a way that reaches the entire diaspora effectively? From navigating the creative process to overcoming insecurities, Daniel Francis shares invaluable insights on positioning, relationship building, and founding a…
In this episode of Tea Time with Cassia Marina, your Host Cassia Marina is joined by Abigail Johnson, a National Scholar and Princeton University graduate, as they delve into a fascinating discussion about education, entrepreneurship, and making a difference in the lives of others. Abigail shares her inspiring journey, starting with her background and the motivations that led her to establish her…
Happy Black History Month! In this episode of TeaTime, join your host Cassia Marina for an enlightening discussion on diversity, equity, and inclusion (DEI) in the online space as she sits down with guest expert Tay Francis. While it wasn't planned to line up with Black History Month, it's the perfect month to touch on the following topic. It's time to address the elephant in the room... From…
In this episode I mention starting my first online business an eCommerce website in 2019, but it’s important to correct that. It was actually started in 2012. On this episode there are some notable mentions to conversations with Stephanie of The SoVerveLounge and confirmation of a realization I had through a post from Juma Bannister of The Useful Content Podcast . I go on to reveal some of many…
