A trail running podcast based in Adelaide, South Australia, that covers tales from the trails: stories from every day runners, expert advice, and events. This is for us, the midpack runners. : ) If you've been inspired and looking for a running coach to work personally with you, get in touch at https://beck2225.wixsite.com/steppingstonecoach
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Certified running coach and personal trainer Amanda Brooks has been helping runners for decades. She founded Run To The Finish, and has an established team of coaches helping runners around the world. Come and join us on a chat about the counterintuitive training method of slowing down to speed up, using low heart rate training. Stepping Stone Coaching If you’d love to have your own runventures…
This is the third episode in a series of episodes for beginning ultra runners. The aim of this mini series is to help beginning ultra runners stay safe and enjoy their experience. This episode is about hydration: why is it complex, why does it need to be taken seriously, and some strategies for planning for hydration in ultras. Come and join me as I share what I've learned about hydration in my…
Hoa went back to UTMB and did the TDS. Before that she ran at Western States, then immediately afterwards had a cool adventure to get to Tour Des Geants and crew Deepak. Meanwhile he'd been having his own incredible adventures. Come and join us as we wend our way through many hundreds of miles of adventure. Stepping Stone Coaching If you’d love to have your own runventures and want some help with…
After years of dedicated build up and a lucky lottery entry, Nicki and Nathan got to experience the UTMB 100 miler (Nicki running, Nathan crewing). Come and join us for a chat about achieving the dream of being on the start line, the reality, and how the journey can be the best part. Stepping Stone Coaching If you’d love to have your own runventures and want some help with your training to achieve…
This is the second episode in a series of episodes for beginning ultra runners. The aim of this mini series is to keep beginning ultra runners safe and enjoy their experience. This episode is about conditioning for the body and mind. Come and join Barry McBride for a chat about the range of conditioning required to tackle an ultra. Stepping Stone Coaching If you’d love to have your own runventures…
This is the first episode in a series of episodes for beginning ultra runners. The aim of this mini series is to keep beginning ultra runners safe and enjoy their experience. This episode is about key medical conditions that can arise through ultra running. What are the signs and symptoms? How can they be prevented? How can they be managed? When is it time for medical intervention? Come and join…
Mick McLeod completed a trilogy of 100 milers within 12 months, and was crewed on his adventures by Ingrid McLeod and Sam Hackett. Come and join us for a chat about these three different milers and what goes on behind the scenes. Stepping Stone Coaching If you’d love to have your own runventures and want some help with your training to achieve them, get in touch with me at Stepping Stone Coaching.…
Briony Weckert, Emma Fitzgerald, and Nikki Green did their first 100 miler at Tarawera Ultra, Phil Engler did his first 100km, and Tam Duong did the 100 miler followed by 85km the next weekend. Come and join us for a chat about these incredible runventure experiences in New Zealand. Stepping Stone Coaching If you’d love to have your own runventures and want some help with your training to achieve…
The first episode of 2025 is hosted by Emma Fitzgerald, interviewing me about my experience doing the Chiang Mai Elephant 100km by UTMB. Come and join us (and the crickets!) on the balcony for a chat about this runventure experience. Stepping Stone Coaching New year, new goals! If you’d love to have your own runventures and want some help with your training to achieve them, get in touch with me at…
Tam Duong took on the Grampians Peaks Trail 100 Miler stage race. Come and join us for a chat about this tough event that had even tougher weather. Stepping Stone Coaching I'm not taking on any new clients until 2025, but if you’re ready to smash your running goals in 2025, and you’d like a down to Earth human being guiding your training, get in touch with me at Stepping Stone Coaching. I’m a…
