Take Up Your Mat is a Christian yoga podcast from Holy Yoga Collective, focused on faith, spiritual growth, and Christ-centered living. We help you integrate your faith into your yoga practice and everyday life through biblical encouragement and faith-based wellness. Whether you’re new to Christian yoga, building a consistent yoga practice, or seeking a deeper relationship with Jesus, this podcast offers practical insight and a welcoming, Christ-centered community. Join us as we take up our…
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Sally McAteer joins us to share her journey from practicing secular yoga to discovering how yoga could become a deeper expression of her faith. As the founder of Christian Yoga Teachers, a nonprofit, and owner of Christian Yoga Magazine, Sally shares why integrating faith into yoga matters, how the practice can point us toward spiritual growth, and her vision for the future of Christian yoga.…
In this episode, Andrew Tanner, founder and CEO of the American Yoga Council, shares his journey in the yoga industry, the mission behind his organization, and how it aims to elevate yoga standards and support teachers. Discover insights on yoga certification, industry standards, and how to find the right yoga for you. 50% off first year of your premium membership with AYC:…
In this episode, we're joined by Holy Yoga Founder Brooke and Holy Yoga's program manager, Mia, to discuss the heart behind Holy Yoga's new therapeutics program, its depth, and its impact on instructors and students. They explore how this training supports holistic healing, deepens understanding, and equips teachers to serve diverse populations. For more information on Holy Yoga Therapeutics: One…
In this episode, Kristin sits down with Meeshy, a dedicated yoga teacher and community member, to explore her journey to freedom, belonging, and self-love through faith and yoga. Discover how breathwork, community, and God's promises can transform your life. Become a Holy Yoga Instructor: https://holyyoga.net/train-with-holy-yoga/ Follow us on IG: www.instagram.com/tuympodcast All Things Holy…
In this episode, we explore the Licensed Instructor Trainer journey of Nakia and Kristin, as they share their experiences in bringing Holy Yoga to their communities, training future instructors, and the impact of faith-based yoga on personal and community transformation. Become a Licensed Instructor Trainer: https://holyyoga.net/licensing/ Follow us on IG: https://www.instagram.com/tuympodcast All…
In this episode, Pam Milner shares her journey into Holy Yoga, her experience with private sessions, and details about the upcoming one-on-one training. Discover how personalized yoga can support healing, spiritual growth, and health, all through a Christ-centered lens. Follow us on IG: www.instagram.com/tuympodcast All Things Holy Yoga: www.holyyoga.net
In this episode, Holy Yoga founder, Brooke Beardall, and our host, Kristin, explore the transformative power of slowing down through "Slow Girl Summer." As Christ followers and community influencers, we dive into how rhythms of rest can deepen our connection with God and strengthen our relationships, despite a culture that pushes us toward constant activity. Start your Slow Girl Summer journey…
In this engaging conversation, Mindy Heimer shares her journey of faith, wellness, and body image. From her early struggles with self-acceptance to her transformative experiences with Holy Yoga, Mindy emphasizes the importance of authenticity, community, and the connection between physical health and spirituality. The discussion explores the challenges of societal expectations, the journey towards…
In this insightful conversation, Kimberly Mervyn shares her journey with the practice of Sabbath, exploring how it fosters rest, spiritual growth, and identity in Christ. Discover practical tips for starting Sabbath, its impact on leadership, and how to incorporate joy and delight into your spiritual rhythm. Follow us on IG: www.instagram.com/tuympodcast All Things Holy Yoga: www.holyyoga.net
In this episode, our old co-host, Megan, is back! She shares her insights on authentic social media presence for yoga instructors, emphasizing storytelling, consistency, and trusting God's guidance. Discover practical tips on leveraging trends, analytics, and creating from a place of calling to grow your online yoga community. Follow us on IG: www.instagram.com/tuympodcast All Things Holy Yoga:…
