When the weights feel heavy, the meal plans get dull, and your New Year’s goals seem out of reach, Coach is the voice you want in your ear. A former collegiate athlete, veteran Strength & Conditioning Coach, bikini fitness competitor, and passionate road racer, Coach brings a no-nonsense, emphatically supportive approach to helping you stay physically active and mentally committed. Each episode breaks down practical, effective strategies to push through plateaus, stay consistent, and build an…
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It's been a while! In the relaunch of Sweatin Out My Edges, Coach is here to re-introduce herself by giving a little background on her own fitness journey and career in athletics so you can understand why she calls herself a Fitness Scholar and not a Fitness Influencer.
