Movements to support releasing and transforming

If you enjoyed my post on “ Menstrual Cycle Powers: Releasing and Transforming”, you might enjoy this accompanying movement practice.

Squats used to be part of everyone’s daily life. Now we sit so much in chairs, they have become ‘exercises’. Use this video to inspire yourself to squat more and reclaim this power. It strengthens our pelvis so that it can release more effectively.

I feel lucky that squatting has been part of my adult life since my early 20s when I began studying shiatsu. We learnt the knee/squat walk which I demonstrate in this video. It has stood me in good stead during my life: not only for shiatsu. I gave birth to both my children squatting and I garden and do many day to day tasks squatting.

Women fine tune their power to release the menstruation phase of the menstrual cycle.

This power supports many moments in life: emotional healing, sexual release, birth, spiritual surrender, and ultimately the final release of death.

If you would like some variations which don’t include squatting you can view my video: Releasing Hips, Shoulders & Stored Tension

And if you’d like to explore more deeply, you’re warmly invited to join my online course: Extraordinary Women’s Cycles Starting 14th April 8 live weekly sessions with me and my daughter, plus a consolidation session in July 👉

Extraordinary Women's Cycles Online