Retreat Countdown: Fuel Your Body

We’re halfway there, friends — 6 months until we’re together in Costa Rica.
Now is the time to make sure your body has the fuel it needs to show up with energy, vibrancy, and resilience.

When you give your body the right fuel, you’re telling it: I care enough to prepare you for what’s ahead.

Each day, have one meal that includes:

• Quality protein (chicken, fish, eggs, beans)

• Healthy fat (avocado, olive oil, nuts)

• Plenty of colorful vegetables

No need to overhaul everything — just focus on getting one nourishing meal right each day.

What’s been stealing your energy lately?
Make a list and circle one thing you can reduce or eliminate this month — whether it’s scrolling late at night, saying “yes” to too many commitments, or skipping rest days.

This month’s scripture:

“Remain in me, as I also remain in you… apart from me you can do nothing.” – John 15:4

Take 5 minutes a day to simply sit with Him. No agenda. No checklist. Just presence.

✅ One healing meal each day
✅ Remove one energy drain
✅ Sit in God’s presence daily

Small adjustments now will mean big energy when we’re together.

Love,
Susan